Spicy Tofu Kebabs

You will need: Groundnut 6 Shallots, sliced finely 2 – 3 red Chillies, sliced finely 8 Garlic cloves, sliced 5cm fresh Ginger, peeled and grated 1 tsp Himalayan rock salt 4 tbsp Black Peppercorns 1 tbsp Sichuan Peppercorns (if available) 2 tsp Coriander seeds 4 tbsp Soy Sauce 3 tbsp unrefined Raw sugar (e.g. coconut…

Super Salad

This makes a lovely light lunch. It can be eaten warm or cold so it perfect for a packed lunch too. You will need: 1 cup Butternut squash, diced 1/2 cup Puy lentils or Spelt 1/2 cup Green beans 1 Courgette 100g baby Spinach leaves 1/2 cup Sweetcorn 50g Goat’s cheese (optional) For the dressing:…

The Ultimate Breakfast Smoothie

This is my go-to breakfast smoothie almost every day. It’s full of goodness and absolutely delicious. It’s so important to have breakfast but sometimes it’s hard to eat a big meal early in the morning, especially if you workout early. This smoothie is perfect pre-workout fuel – light enough to make sure you don’t feel…

Indian Stuffed Pumpkin Rice

These little beauties filled with spicy Indian rice make an impressive dinner party centerpiece and are a great way to cook pumpkin without any of the hassle of having to chop and peel them! They do take a little while to prepare but it’s worth it. If you use the smaller culinary pumpkins you should aim…

Spicy Pumpkin Hummus

Hummus is a staple in my fridge – I absolutely love it! Such a great way to add protein and yumminess to your diet.  It’s always best to make it yourself so you know exactly what’s gone in to it. It also means you can tailor the flavours to whatever you fancy at the time…

You say Frittata, I say …

You can’t beat a good frittata! So easy to make and so good for you! You can throw in whatever vegetables you have in the fridge and if you make a large one you can keep it in the fridge for up to a week and take for lunches etc. You will need: 50g Leek…

Hummus with Sliced Veggies – Serves 2

1 cup of cooked Chickpeas or Garbanzo beans ¼ cup of filtered Water 2 cloves of fresh Garlic 2 tbsp Olive Oil 1 ½ tbsp Tahini (to taste) Salt and Pepper to taste Juice from ½ Lemon plus zest from 1 Lemon 1 tsp Origano   Blitz ingredients in a blender until smooth. Slice up…