Spicy Chicken Lettuce Bowls

If you love spicy food this recipe is for you! The chilli & lemon flavours are wonderful, but be warned it’s hot hot hot. If you’re not a fan of heat, go easy on the chilli and if you prefer mild food, ditch the chilli all together. Makes enough for two. You will need the…

Roasted Butternut & Chickpea Salad

What a pleasant surprise this is, a combination of spices and flavours that will delight your palate. A delicious option for dinner or lunch. Makes 2-3 Servings. You will need the following ingredients: 1 Tin Chickpeas 500g Butternut Squash, cubed 1 Cup Pecan Nuts 2 Tablespoons Olive Oil 1 Tablespoon Maple Syrup 2 Handfuls of…

Very Messy Kale Salad

Yep messy, colourful, fun and seriously delicious! When I was slicing up all the veggies I got excited about the gorgeous colours & textures going into this magical, jewelled salad bowl. Give it a whirl, you can’t help but be happy when you put this together. Makes 2-3 servings. You will need the following ingredients:…

Roasted Veggie Quinoa Bowl

Heaven in a bowl ! The flavours are simple, clean and uncluttered. Absolutely delicious. This was a perfect dinner for me after a busy day, it took 30 minutes to prepare, and definitely worth the wait. Makes 2 servings. You will need the following ingredients: 1 Cup Cooked Quinoa 1 Sweet Potato, cubed 1 Aubergine,…

Green Superfood Smoothie

It’s hard to decide whether drinking this smoothie is pleasure or torture! It’s a great way to get your greens in, packed with vitamins, minerals and my favourite superfoods powder it really feels like a meal in a glass. 1 Handful Kale 1 Banana, sliced 1 Small Cucumber, sliced Juice of 1 Lemon 1 Thumb…

Breakfast Bowl Cauliflower Eggs

This recipe is really versatile and really hits the spot when you fancy eggs & toast but want to skip the toast. The cauliflower can be prepared the way I have in this recipe or roasted in slices and used as ‘bread’ – I love the flavour combination too. Recipe makes 2 servings. You will…

Tofu Teriyaki Rice Bowl

Tofu in a teriyaki sauce is magic ! I love this dish, it looks so simple on the plate and punches a real surprise in your mouth when the flavours combine. Makes 2 servings. You will need the following ingredients: 1 Tablespoon Ginger, minced 1 Garlic Clove, minced 1 Teaspoon Sesame Oil 2 Tablespoons Liquid…

Mexican Spicy Salad

Ooh this is spicy spicy spicy 🙂 it’s super quick to prepare and delicious. 500g VegiDeli Chicken Pieces (use your protein of choice). Makes 2 servings. 1 Tablespoon Coconut Oil / Butter 1 Small Clove of Garlic, minced 1 Green Chilli, sliced Juice of 2 Limes 2 Tablespoons Olive Oil Handful Coriander, chopped 1 Teaspoon…

Courgette Spaghetti With Marinara Sauce

This recipe will surprise your tastebuds – its raw ! If you prefer a warm courgette spaghetti feel free to pop this in the microwave to warm, then add the sauce, dulse flakes and basil. A very tasty and satisfying meal – I hope you enjoy it as much as I do. Recipe makes 2-4…

Roast Aubergine, Steamed Asparagus and Haloumi

You will need: 1 Aubergine handful of Asparagus 2 – 3 slices of Haloumi 1 – 2 tbsp Pine nuts 1 – 2 tbsp Avocado oil 1 tbsp Cider vinegar 1 tbsp Soy sauce (or to taste) Slice the aubergine lengthways, drizzle with olive oil and place in a hot oven (220 C) until tender….

Vegetables, Mushrooms, Parsnip Chips

You will need: A mixture of vegetables – I used asparagus and carrots 1 large or 2 medium Portobello mushrooms 1 – 2 Parsnips 50g Goat’s cheese or Feta (optional) Coconut or Olive oil Seasoning (to taste) Slice the parsnips into long chips, place on a baking tray and drizzle with oil and season. Pop…

Mexican Black Bean Burger

800g cooked Black beans, drained 2 handfuls porridge oats 2 tbsp Peanuts 1 Red onion, grated 1 Red chilli, de-seeded and finely chopped 1/2 tsp ground Coriander 1 tsp ground Cumin 1/2 bunch Coriander leaves zest of 1 Lime Olive/coconut oil Spelt flour for dusting 1 tsp Sweet smoked paprika Put the oats and nuts…