Frikkadel .. No Meat

Makes 16 These remind me of the frikkadels my mum used to make for us as a family. Growing up in SA they were a firm favourite. Here is a plant based version that is delish, especially with pickled cabbage and jalapeños. You will need: 450g Plant based Mince (I’ve used Vivera) 350g grated Courgette…

One Dirty Burger

I love pulling together buns with delicious fillings for a Friday feast. This is one flavour combo I love. You will need: 1 Burger bun of choice 1 tablespoon Crushed Avocado 1 Portobello Mushroom 1 Burger Pattue 1/2 Onion, fried Lettuce leaves For this burger I used American Mustard & Tomato Sauce.. naughty I know…

Courgette Spaghetti with Pesto

This raw dish is such a treat, refreshing and full of flavour. I love it. It takes 10 minutes to prepare and is such a pleasant surprise when your tastebuds do cartwheels with joy – lol – well that’s what it feels like to me. Makes 2 generous servings You will need: 2 Courgettes, washed…

Awesome Base Salad

Makes 2-4 servings This is such a versatile base to any meal, for a low calorie / low carb day this is perfect for lunch and if you’re not fussed about keeping it light then all you need to add is your choice of protein and you’re there. You will need: 4 cups of salad…

Delicious Tomato & Bean Soup

Makes 4-6 servings What a fantastic soup to have for dinner, so yum, filling and full of good stuff. Enjoy a bowl with a couple of slices of sourdough or ‘Life Changing Loaf of Bread’. Delicious!! You will need: 2 teaspoons Coconut oil 1 Leak, sliced 3 cloves Garlic 1 tablespoon Fresh Thyme, chopped 3…

Simply Wow! Thai Salad

Makes 4 servings 1/2 Red cabbsge 1 head Swiss chard, sliced 1 Red Bell pepper, sliced 1 Yellow Bell pepper, sliced 1/2 Red onion, sliced Combine these ingredients in a large salad bowl. For the dressing, you will need: 1/2 cup Peanut buttet 2 tablespoons of Coconut aminos or soy sauce Juice of 1 Lime…

Spicy Chicken Lettuce Bowls

If you love spicy food this recipe is for you! The chilli & lemon flavours are wonderful, but be warned it’s hot hot hot. If you’re not a fan of heat, go easy on the chilli and if you prefer mild food, ditch the chilli all together. Makes enough for two. You will need the…

Roasted Butternut & Chickpea Salad

What a pleasant surprise this is, a combination of spices and flavours that will delight your palate. A delicious option for dinner or lunch. Makes 2-3 Servings. You will need the following ingredients: 1 Tin Chickpeas 500g Butternut Squash, cubed 1 Cup Pecan Nuts 2 Tablespoons Olive Oil 1 Tablespoon Maple Syrup 2 Handfuls of…

Very Messy Kale Salad

Yep messy, colourful, fun and seriously delicious! When I was slicing up all the veggies I got excited about the gorgeous colours & textures going into this magical, jewelled salad bowl. Give it a whirl, you can’t help but be happy when you put this together. Makes 2-3 servings. You will need the following ingredients:…

Roasted Veggie Quinoa Bowl

Heaven in a bowl ! The flavours are simple, clean and uncluttered. Absolutely delicious. This was a perfect dinner for me after a busy day, it took 30 minutes to prepare, and definitely worth the wait. Makes 2 servings. You will need the following ingredients: 1 Cup Cooked Quinoa 1 Sweet Potato, cubed 1 Aubergine,…

Red Lentil Curry

Ok, so I’ve never been a big fan of lentils, so eat them rarely. In an effort to broaden my own horizons I came across a recipe for lentil curry and thought I’d give it a go. This is the result and I have to confess I’m converted. Delicious, comforting and packed with plant proteins…

Tofu Teriyaki Rice Bowl

Tofu in a teriyaki sauce is magic ! I love this dish, it looks so simple on the plate and punches a real surprise in your mouth when the flavours combine. Makes 2 servings. You will need the following ingredients: 1 Tablespoon Ginger, minced 1 Garlic Clove, minced 1 Teaspoon Sesame Oil 2 Tablespoons Liquid…