Stir Fry Veggies with Hummus

This is a fab super quick midweek meal for the whole family. You will need: a selection of sliced Vegetables to stir fry – e.g. onions, peppers, broccoli, baby corn, brussel tops, carrots etc Coconut oil Juice of 1 lemon Hummus Simply heat up some coconut oil in a large frying pan or wok. Throw…

Vegetables, Mushrooms, Parsnip Chips

You will need: A mixture of vegetables – I used asparagus and carrots 1 large or 2 medium Portobello mushrooms 1 – 2 Parsnips 50g Goat’s cheese or Feta (optional) Coconut or Olive oil Seasoning (to taste) Slice the parsnips into long chips, place on a baking tray and drizzle with oil and season. Pop…

Mixed Salad with Blackened Aubergine

Another lovely simple lunch or side dish. 1 Aubergine 1 Courgette handful of Runner beans handful of Asparagus mixed green Salad leaves of your choice     Slice the aubergine, courgette and runner beans and place under a hot grill together with the asparagus spears (or on a griddle). Cook until softened and charred. Serve…

Steamed Mixed Veg

A simple side dish or quick lunch! Your choice of green veggies – broccoli, green beans, asparagus etc, steamed until just cooked and seasoned to taste with a drizzle of olive oil and himalayan rock salt.