Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Spelt toast with Nut Butter and Marmite

2 slices of Never Fail Spelt Bread (see recipe here) 2 tbsp nut butter (cashew, hazelnut, almond etc) drizzle of Marmite (you’ll either love it hate it) Toast the bread, spread with nut butter and drizzle the marmite over! Tuck in!

Oats, Apple & Cinnamon

This is the power breakfast for those big workout days in your week, when you feel you need a little more than just fruit and nuts and don’t fancy an omelette. Make this your choice for the day. You will need: 1/2 cup Porridge plus oats and water or non-dairy milk to cook them in…

Quinoa with Fruit and Roasted Nuts

This is a lovely, simple grain-free breakfast dish. You will need: 1/2 cup Quinoa 1/2 cup fresh Fruit of your choice Handful of nuts squeeze of fresh lemon or Lime juice squeeze of Honey or agave Cook the quinoa according to the instructions on the packet. Place the nuts in a dry frying pan and…

Beef Wellington Vegan Style

Here is a recipe for an alternative to a favourite meal, Beef Wellington. This is a vegan recipe and is absolutely delicious.  Delicious served with roast veggies and a vegetable based gravy. For the filling you will need the following:  (Recipe makes 4 pies) 1 Onion finely chopped 2 Cloves of garlic finely chopped 4…

Quinoa and Feta Burger

This is a lovely light burger that works well for a lunch or dinner. It can be served with a salad or you could have a sweet potato on the side if you’re looking for something a bit more filling. Feta is optional, so if you’re avoiding dairy then you can leave it out and…

Amazing Protein-Packed Flapjacks

This is possibly the yummiest flapjack recipe I’ve tried! It was originally posted over at Pure and Simple Bakes (click here) but I’ve reposted it below for you all – enjoy! I get hungry, especially after a workout and I love a good flapjack or energy bar but I hate the fact that so many…

Rasberry Chia Jam, Nuts & Soya Yogurt

This is one of my absolute favourite recipes. Plant based and high in protein which is heavenly for a girl like me 🙂 A handful of nuts, a tablespoon or two of chia jam (full of omega 3) and a dollop of soya yogurt.

Cashew Cheese

I’ve found that sometimes I really struggle to get enough protein in my diet and this is something I’ve been trying to address.  Sometimes I also really crave that lovely savoury flavour you get from proper cheese.  I’ve tried various non-dairy cheeses available in the shops and they’ve always disappointed – tasting artificial and nothing…

Cauliflower Base Pizza

I’m always on the look out for grain-free alternatives and had heard a lot about using cauliflower as a pizza base so I thought I would give it a go. I’m thrilled with the results – it’s absolutely delicious and really easy to make too! I whipped this up in about 30 mins! You can…

Spicy Sweetcorn Fritters

This week I decided to have a go at making some fritters that are simply divine and totally programme friendly! They took me a total of 15 minutes to prepare and I served them on a bed of spinach leaves with a few baby tomatoes, a sprinkle of pumpkin seeds, a drizzle of olive oil…

Carrot & Tofu Soup with a sprinkle of Dukkah

I love this soup, it is so easy and a great way to get your veggies and protein in for the day! This recipe serves 2. 6 medium Carrots quartered (I used heirloom carrots) 1/2 White onion chopped 1 tsp Chinese Five Spice 350g Silken tofu 1 litre Organic Veggie Stock Chop the carrots and…