Very Messy Kale Salad

Yep messy, colourful, fun and seriously delicious! When I was slicing up all the veggies I got excited about the gorgeous colours & textures going into this magical, jewelled salad bowl. Give it a whirl, you can’t help but be happy when you put this together. Makes 2-3 servings. You will need the following ingredients:…

Roasted Veggie Quinoa Bowl

Heaven in a bowl ! The flavours are simple, clean and uncluttered. Absolutely delicious. This was a perfect dinner for me after a busy day, it took 30 minutes to prepare, and definitely worth the wait. Makes 2 servings. You will need the following ingredients: 1 Cup Cooked Quinoa 1 Sweet Potato, cubed 1 Aubergine,…

Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Courgette Spaghetti With Marinara Sauce

This recipe will surprise your tastebuds – its raw ! If you prefer a warm courgette spaghetti feel free to pop this in the microwave to warm, then add the sauce, dulse flakes and basil. A very tasty and satisfying meal – I hope you enjoy it as much as I do. Recipe makes 2-4…

Mexican Black Bean Burger

800g cooked Black beans, drained 2 handfuls porridge oats 2 tbsp Peanuts 1 Red onion, grated 1 Red chilli, de-seeded and finely chopped 1/2 tsp ground Coriander 1 tsp ground Cumin 1/2 bunch Coriander leaves zest of 1 Lime Olive/coconut oil Spelt flour for dusting 1 tsp Sweet smoked paprika Put the oats and nuts…

Spicy Tofu Kebabs

You will need: Groundnut 6 Shallots, sliced finely 2 – 3 red Chillies, sliced finely 8 Garlic cloves, sliced 5cm fresh Ginger, peeled and grated 1 tsp Himalayan rock salt 4 tbsp Black Peppercorns 1 tbsp Sichuan Peppercorns (if available) 2 tsp Coriander seeds 4 tbsp Soy Sauce 3 tbsp unrefined Raw sugar (e.g. coconut…

Porridge with Grated Apple, Cinnamon and Agave/ Honey

This is the power breakfast for those big workout days in your week, when you feel you need a little more than just fruit and nuts and don’t fancy an omelette. Make this your choice for the day. You will need: 1/2 cup Porridge plus oats and water or non-dairy milk to cook them in…

Quinoa with Fruit and Roasted Nuts

This is a lovely, simple grain-free breakfast dish. You will need: 1/2 cup Quinoa 1/2 cup fresh Fruit of your choice Handful of nuts squeeze of fresh lemon or Lime juice squeeze of Honey or agave Cook the quinoa according to the instructions on the packet. Place the nuts in a dry frying pan and…

The Ultimate Breakfast Smoothie

This is my go-to breakfast smoothie almost every day. It’s full of goodness and absolutely delicious. It’s so important to have breakfast but sometimes it’s hard to eat a big meal early in the morning, especially if you workout early. This smoothie is perfect pre-workout fuel – light enough to make sure you don’t feel…

Amazing Protein-Packed Flapjacks

This is possibly the yummiest flapjack recipe I’ve tried! It was originally posted over at Pure and Simple Bakes (click here) but I’ve reposted it below for you all – enjoy! I get hungry, especially after a workout and I love a good flapjack or energy bar but I hate the fact that so many…