Divine Berry Protein Smoothie

You will need the following : 1 cup frozen berries, I used cherries for this recipe 1/2 cup almonds 2 cups oat milk 2 tablespoons hemp seeds 1 tablespoon coconut oil 2 scoops protein powder, I used vanilla protein powder Combine the ingredients in a blender, blend until smooth and serve.

Vanilla & Strawberry Protein Smoothie

This can only be described as a double thick smoothie that will fill you up! It’s so thick your spoon will probably stand up in it. My kinda smoothie! It reminds me of Friday nights out with my mum, dad & brother Andre, a total treat to visit our local Milky Lane, double thick malt…

Chia Seed & Blueberry Breakfast Bowl

One seriously delicious breakfast bowl! Makes 2 servings. You will need the following ingredients: 1/3 Cup Chia Seed 2 Cups Almond Milk 1 Tablespoon Vanilla Essence 2-3 Drops Liquid Stevia 1/2 Cup Fresh Blueberries POP the chia seed into a bowl and add the almond milk, vanilla & Stevia and mix well. Let the mixture…

Red Lentil Curry

Ok, so I’ve never been a big fan of lentils, so eat them rarely. In an effort to broaden my own horizons I came across a recipe for lentil curry and thought I’d give it a go. This is the result and I have to confess I’m converted. Delicious, comforting and packed with plant proteins…

Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later 🙂 You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana 2 Scoops Superfood…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Spicy ‘Chicken’ Salad

Who loves fried chicken? I do! Especially loved my mums garlic and lemon chicken. So when I chose to move towards a plant based diet I had to find alternatives for our favourite meals, this was one of them. Chicken was a staple meal in our house so my mission was to replicate that favourite….

Quinoa & Bean Chilli

This is one of the most delicious chilli recipes I have ever made. Talk about comfort food! It’s perfect for the winter months when you just want to tuck into something warm and satisfying. Makes 4-6 servings so I freeze half of mine for another day. You will need: 2 Tablespoons of Coconut Oil /…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2 Tablespoon Hemp Seeds…

Punjabi Green Lentil and Vegetable Curry

This is a delicious, warming curry which is sure to bring go down well now the evenings are getting colder. You can use whatever vegetables you like – I used carrot, aubergine and green beans but feel free to mix it up with whatever you have to hand.   You will need: 1 cup Green…