Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later 🙂 You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana 2 Scoops Superfood…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2 Tablespoon Hemp Seeds…

Seriously Divine Vanilla Smoothie Recipe

1 Large Banana 125 ml Soya/Almond milk 2 heaped scoops of Pure Form Vanilla Protein Powder 1 tbsp Hazelnut/Cashew/Peanut/ Almond butter ¾ glass of Ice (use frozen banana if you don’t have ice) Blend together until smooth, slurp & enjoy!! Tip: Always keep the sliced banana in the freezer for smoothies – much nicer than…

Blackberry, Banana & Yogurt Smoothie Recipe – delicious brain food!

If you fancy something different for brekkie try this smoothie recipe, it will take you longer to stick your blender in the dishwasher that it will to prepare! 1/2 a punnet of blackberries, I usually use frozen berries, add 1 banana and a couple of tablespoons of natural yogurt, add a tablespoon of oats, 1/2…

Vanilla Smoothie Recipe – 1 Serving

1 banana 125 ml soya/oat/almond milk 2 heaped scoops of pure form vanilla protein powder 1 tbsp nut butter, my fav is hazelnut 3/4 cup ice Blitz in blender and enjoy!! Mel’s tip: always keep sliced banana in the freezer for smoothies – much nicer than fresh as they make the smoothie really cold &…