Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later 🙂 You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana 2 Scoops Superfood…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2 Tablespoon Hemp Seeds…

Seriously Divine Vanilla Smoothie

1 Large Banana 125 ml Soya/Almond milk 2 heaped scoops of Vanilla Protein Powder 1 tbsp Hazelnut/Cashew/Peanut/ Almond butter ¾ glass of Ice (use frozen banana if you don’t have ice) Blend together until smooth, slurp & enjoy!! Tip: Always keep the sliced banana in the freezer for smoothies – much nicer than fresh as…

Blackberry, Banana & Yoghurt Smoothie – delicious brain food!

If you fancy something different for brekkie try this smoothie, it will take you longer to stick your blender in the dishwasher that it will to prepare! 1/2 a punnet of blackberries, I usually use frozen berries, add 1 banana and a couple of tablespoons of natural yoghurt, add a tablespoon of oats, 1/2 tsp…

Vanilla Smoothie

1 banana 125 ml soya/oat/almond milk 2 heaped scoops of vanilla protein powder 1 tbsp nut butter, my fav is hazelnut 3/4 cup ice Blitz in a blender and enjoy!! Mel’s tip: always keep the sliced banana in the freezer for smoothies – much nicer than fresh as they make the smoothie really cold &…