Tomato & Coconut Soup

This is a creamy delicious soup that is perfect for dinner or lunch. Super simple & delicious. I think you’ll like it. Recipe makes 3-4 Servings. You will need the following : 2 Tbsp Butter / Coconut Oil 1 Onion Chopped 1 Clove Garlic Minced 1 Tin Chopped Tomatoes 1 Cup Vegetable Stock 1 Cup…

Super Greens Soup

This is the easiest way to use up any left over greens from your fridge and so incredibly good! You will need the following ; 1tbsp Coconut oil 200g Leeks 400g Broccoli 250g Kale 250g Asparagus – I keep the ends of asparagus stalks for this, seems like a waste to chuck them especially as…

Lemon, Chickpea and Lentil Soup

You will need: 1 – 2 tbsp Olive oil 2 cups Onion (diced) 1 1/2 cups Celery (diced) 3 large cloves Garlic (crushed) 3/4 tsp Himalayan rock salt freshly ground Black pepper (to taste) 1 tsp Mustard seeds 1 tsp Cumin seeds 1 1/2 tsp Paprika 1/2 tsp dried Oregano 1 – 1 1/2 tsp…

Vegetable Soup with Chilli

You will need: 1 litre of Vegetable stock 2 Carrots 2 Sticks of celery 1 finely chopped Onion 1 finely chopped large red Chilli 1 cup chopped Tomatoes 1/2 cup chopped parsley 1/4 cup chopped Basil 1 tbsp fresh Rosemary 1 cup raw Spinach Salt and Pepper to taste Bring the stock to the boil…

Carrot & Tofu Soup with a sprinkle of Dukkah

I love this soup, it is so easy and a great way to get your veggies and protein in for the day! This recipe serves 2. 4 medium Carrots quartered 1/4 White onion chopped 2 tbsp Silken tofu 500 ml Organic Veggie Stock Chop the carrots and onion in a blender or by hand, transfer…

Spicy Soup Recipe (serves 8)

2 tsp olive oil 1 tsp chilli oil 1/2 tsp each mustard & cumin seeds 1 large garlic clove, crushed 1 large onion, chopped 3 x celery stick, sliced 1 tsp each chilli powder & paprika 1/2 tsp turmeric & cayenne pepper 2 cups red lentils 2 litres of stock made with vegan stock powder…