You will need the following : 1 cup frozen berries, I used cherries for this recipe 1/2 cup almonds 2 cups oat milk 2 tablespoons hemp seeds 1 tablespoon coconut oil 2 scoops protein powder, I used vanilla protein powder Combine the ingredients in a blender, blend until smooth and serve.
Tag: simple recipes
Spicy Chicken Lettuce Bowls
If you love spicy food this recipe is for you! The chilli & lemon flavours are wonderful, but be warned it’s hot hot hot. If you’re not a fan of heat, go easy on the chilli and if you prefer mild food, ditch the chilli all together. Makes enough for two. You will need the…
Roasted Butternut & Chickpea Salad
What a pleasant surprise this is, a combination of spices and flavours that will delight your palate. A delicious option for dinner or lunch. Makes 2-3 Servings. You will need the following ingredients: 1 Tin Chickpeas 500g Butternut Squash, cubed 1 Cup Pecan Nuts 2 Tablespoons Olive Oil 1 Tablespoon Maple Syrup 2 Handfuls of…
Roasted Veggie Quinoa Bowl
Heaven in a bowl ! The flavours are simple, clean and uncluttered. Absolutely delicious. This was a perfect dinner for me after a busy day, it took 30 minutes to prepare, and definitely worth the wait. Makes 2 servings. You will need the following ingredients: 1 Cup Cooked Quinoa 1 Sweet Potato, cubed 1 Aubergine,…
Green Superfood Smoothie
It’s hard to decide whether drinking this smoothie is pleasure or torture! It’s a great way to get your greens in, packed with vitamins, minerals and my favourite superfoods powder it really feels like a meal in a glass. 1 Handful Kale 1 Banana, sliced 1 Small Cucumber, sliced Juice of 1 Lemon 1 Thumb…
Chia Seed & Blueberry Breakfast Bowl
One seriously delicious breakfast bowl! Makes 2 servings. You will need the following ingredients: 1/3 Cup Chia Seed 2 Cups Almond Milk 1 Tablespoon Vanilla Essence 2-3 Drops Liquid Stevia 1/2 Cup Fresh Blueberries POP the chia seed into a bowl and add the almond milk, vanilla & Stevia and mix well. Let the mixture…
Eggs The Way You Like Them
Ok so this combo may be a little different from what you’re accustomed to for breakfast, give it a go & let me know what you think! Makes 2 servings. You will need the following ingredients: 1/2 Cup Cooked Quinoa 1 Tablespoon Coconut Oil / Butter 2 Eggs Himalayan Rock Salt & Black Pepper to…
Tofu Teriyaki Rice Bowl
Tofu in a teriyaki sauce is magic ! I love this dish, it looks so simple on the plate and punches a real surprise in your mouth when the flavours combine. Makes 2 servings. You will need the following ingredients: 1 Tablespoon Ginger, minced 1 Garlic Clove, minced 1 Teaspoon Sesame Oil 2 Tablespoons Liquid…
Coconut Protein Pancakes
Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…
Blackened ‘Steak’ with Potato Salad & Cashew Mayonnaise
This is Friday food for me ! I love the cashew mayonnaise and when its combined with baby new potatoes OMG my tastebuds light up. Steak was a treat meal for us and when we chose to go plant based we really wanted to replicate that meal. This ticks the boxes! Makes 2 servings. You…
Edamame Spaghetti & Black Bean Salad
Protein packed lunch idea for the days you want to eat a plate of goodness that is satisfying and tasty. Give this a whirl. Recipe makes 2 servings. You will need the following: 1 Cup Edamame Spaghetti 1/4 Cup Black Beans 2 Tablespoons Pine Nuts, lightly toasted 1/2 Red Pepper, chopped 1/4 Red Onion, chopped…
Chocolate Heaven Protein Smoothie
Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…
