Breakfast Bowl Cauliflower Eggs

This recipe is really versatile and really hits the spot when you fancy eggs & toast but want to skip the toast. The cauliflower can be prepared the way I have in this recipe or roasted in slices and used as ‘bread’ – I love the flavour combination too. Recipe makes 2 servings. You will…

Chia Seed & Blueberry Breakfast Bowl

One seriously delicious breakfast bowl! Makes 2 servings. You will need the following ingredients: 1/3 Cup Chia Seed 2 Cups Almond Milk 1 Tablespoon Vanilla Essence 2-3 Drops Liquid Stevia 1/2 Cup Fresh Blueberries POP the chia seed into a bowl and add the almond milk, vanilla & Stevia and mix well. Let the mixture…

Eggs The Way You Like Them

Ok so this combo may be a little different from what you’re accustomed to for breakfast, give it a go & let me know what you think! Makes 2 servings. You will need the following ingredients: 1/2 Cup Cooked Quinoa 1 Tablespoon Coconut Oil / Butter 2 Eggs Himalayan Rock Salt & Black Pepper to…

Power Packed Breakfast Mix

Full of protein and natural goodness, this bowl of breakfast magic will keep you satisfied till lunch. Makes 1 serving. You will need the following ingredients : 1/4 Cup Chia Seeds 1/4 Cup Shredded Coconut 1/4 Cup Hemp Seeds 1/4 Cup Almonds, chopped 2 Tablespoons, Flaxseed, ground 1 Tablespoon Cinnamon 1 Cup Hot Water 1/4…

Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Easy Protein Pancakes

This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as much, so very versatile. Eat them there and then or pop them into a container to take to work with you so you have a delicious snack for the…

Live Natural Yoghurt / Soya Yoghurt with Fruit

Another super simple breakfast idea You will need: 1/2 cup live natural Yoghurt (or soya yoghurt) 1 Apple 1 Pear 10 Grapes 1 Kiwi 1 Passion fruit   Peel, core and chop the apple, pear and kiwi in small pieces. Chop the grapes in half and scoop the seeds out of the passion fruit. Put the…

Grated Apple, Yoghurt, Nuts and Seeds

A refreshing, light breakfast that will still keep you satisfied. You will need: 1 Apple Handful of Nuts and seeds of your choice Natural live yoghurt or soya yoghurt Drizzle of Honey or agave Place the nuts and seeds in a dry frying pan and heat gently until they start to brown. Remove from the…

Nuts, Banana, Yoghurt and LSA

LSA is a mixture of linseed (flax seed), sunflower seeds and almonds all ground up together. You can buy it pre-mixed in healthfood stores (there is a mix by linwoods), or you could make it yourself if you wanted to. Take one banana and half a cup of natural or soya yoghurt and then sprinkle…

Mixed Roast Nuts and Spelt Cereal

Pop a handful of mixed nuts in a dry frying pan and heat gently until they start to brown. Allow to cool and add to a bowl with a handful of spelt flakes/oats (these can also be gentle roasted if you prefer). Add as much non-dairy milk as you like and enjoy!