Roasted Veggie Quinoa Bowl

Heaven in a bowl ! The flavours are simple, clean and uncluttered. Absolutely delicious. This was a perfect dinner for me after a busy day, it took 30 minutes to prepare, and definitely worth the wait. Makes 2 servings. You will need the following ingredients: 1 Cup Cooked Quinoa 1 Sweet Potato, cubed 1 Aubergine,…

Breakfast Bowl Cauliflower Eggs

This recipe is really versatile and really hits the spot when you fancy eggs & toast but want to skip the toast. The cauliflower can be prepared the way I have in this recipe or roasted in slices and used as ‘bread’ – I love the flavour combination too. Recipe makes 2 servings. You will…

Live Natural Yoghurt / Soya Yoghurt with Fruit

Another super simple breakfast idea You will need: 1/2 cup live natural Yoghurt (or soya yoghurt) 1 Apple 1 Pear 10 Grapes 1 Kiwi 1 Passion fruit   Peel, core and chop the apple, pear and kiwi in┬ásmall pieces. Chop the grapes in half and scoop the seeds out of the passion fruit. Put the…

Porridge with Grated Apple, Cinnamon and Agave/ Honey

This is the power breakfast for those big workout days in your week, when you feel you need a little more than just fruit and nuts and don’t fancy an omelette. Make this your choice for the day. You will need: 1/2 cup Porridge plus oats and water or non-dairy milk to cook them in…

Quinoa with Fruit and Roasted Nuts

This is a lovely, simple grain-free breakfast dish. You will need: 1/2 cup Quinoa 1/2 cup fresh Fruit of your choice Handful of nuts squeeze of fresh lemon or Lime juice squeeze of Honey or agave Cook the quinoa according to the instructions on the packet. Place the nuts in a dry frying pan and…

Grated Apple, Yoghurt, Nuts and Seeds

A refreshing, light breakfast that will still keep you satisfied. You will need: 1 Apple Handful of Nuts and seeds of your choice Natural live yoghurt or soya yoghurt Drizzle of Honey or agave Place the nuts and seeds in a dry frying pan and heat gently until they start to brown. Remove from the…

Nuts, Banana, Yoghurt and LSA

LSA is a mixture of linseed (flax seed), sunflower seeds and almonds all ground up together. You can buy it pre-mixed in healthfood stores (there is a mix by linwoods), or you could make it yourself if you wanted to. Take one banana and half a cup of natural or soya yoghurt and then sprinkle…

Mixed Roast Nuts and Spelt Cereal

Pop a handful of mixed nuts in a dry frying pan and heat gently until they start to brown. Allow to cool and add to a bowl with a handful of spelt flakes/oats (these can also be gentle roasted if you prefer). Add as much non-dairy milk as you like and enjoy!

Pistachios, Banana and Passion fruit Yoghurt

A simple but delicious combination. Simply take 1/2 cup of yoghurt (live, natural yoghurt or soya yoghurt), chop a banana in to it, sprinkle with pistachios and then scoop the seeds from one passion fruit on to the top!

Blueberries, Raw Nuts, Manuka Honey and Yoghurt

A perfect combo if you’re looking for a quick, nutritious and tasty breakfast. Simply combine a handful of blueberries, raw nuts and natural live or soya yoghurt and drizzle with manuka honey!

Chargrilled Vegetable Salad

A delicious light lunch, or even a main meal. This is easy to prepare and you can prepare a batch in advance and just keep it in the fridge. You will need: 1 large Courgette (sliced diagonally) 1 red Pepper (cut in to thick strips) Olive oil 1 tbsp Cider vinegar 1/2 tsp smoked Paprika…

Spelt, Goat’s Cheese and Veggie Mince Lasagne

Lasagne is such a popular dish but can be so full of fat and other processed nasties so I thought I’d have a go at creating a healthy lasagne. I’ve never made lasagne before so I’m pretty proud of this. It tastes divine, as good as any “normal” lasagne, rich, creamy and satisfying! For the…