Breakfast Bowl Cauliflower Eggs

This recipe is really versatile and really hits the spot when you fancy eggs & toast but want to skip the toast. The cauliflower can be prepared the way I have in this recipe or roasted in slices and used as ‘bread’ – I love the flavour combination too. Recipe makes 2 servings. You will…

Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Asparagus Egg Bake

This is one of the easiest ways to prepare eggs I know. I am not a great lover of egg & have a mild allergy to them so at the best of times getting them in takes commitment. Yes I know you’re asking why I eat them. The answer is simply because they are a…

You say Frittata, I say …

You can’t beat a good frittata! So easy to make and so good for you! You can throw in whatever vegetables you have in the fridge and if you make a large one you can keep it in the fridge for up to a week and take for lunches etc. You will need: 50g Leek…

Easy Peasy Cashew Cheesey Recipe

I’ve found that sometimes I really struggle to get enough protein in my diet and this is something I’ve been trying to addess.  Sometimes I also really crave that lovely savoury flavour you get from proper cheese.  I’ve tried various non-dairy cheeses available in the shops and they’ve always disappointed – tasting artificial and nothing…

Stuffed Mini Peppers Recipe

When I saw these little peppers I just couldn’t resist stuffing them! They are just so cute,and lovely and sweet and I thought they’d be perfect stuffed full of yummy mediterranean flavours. These peppers can be eaten warm or cold. They’d make a lovely starter on their own, or a satisfying main course served with…

Spanish Omelette Recipe

Here is a simple idea for a spanish omelette, I love this 🙂 Perfect boxing day food, use up all your leftover veggies. You will need: 6 medium free range eggs left over veggies If I don’t have roasted leftovers I usually use 1 leek, 1 white onion and anything else I have in my…

Easy Sunday Chocolate Pudding Recipe

After a lovely day out with friends and all the excitement of the London 2012 Olympics, I thought it would make my day extra special if I made this easy sunday chocolate pudding as an after dinner treat. It is like an instant pudding only dairy, gluten and rubbish free! Full of natural ingredients makes…

Spicy Soya Chilli Recipe

125g Soya mince 375 ml Stock (chicken or vegetable) 800 g Chopped tomatoes 400 g Kidney or cannellini beans 1 Onion 1 Clove garlic 1 Chilli 1/2 Red pepper Tomato puree (a squirt!) Celery salt, mustard seeds, ground cumin, thyme, oregano – all to taste Chilli powder Smoked paprika Seasoning Feta (optional) and spring onions…

Hummus with Sliced Veggies – Serves 2

1 cup of cooked Chickpeas or Garbanzo beans ¼ cup of filtered Water 2 cloves of fresh Garlic 2 tbsp Olive Oil 1 ½ tbsp Tahini (to taste) Salt and Pepper to taste Juice from ½ Lemon plus zest from 1 Lemon 1 tsp Origano   Blitz ingredients in a blender until smooth. Slice up…

Chickpea Chilli Recipe

250g Soya Mince, soaked in vegetable stock overnight 2 cups of Chickpeas, cooked in vegetable stock 2 Leeks, sliced 2 Red Chilli’s, finely chopped 4 cloves Garlic, I use black garlic, aged, mild and mellow or use pressed fresh garlic 1 tsp ground Cinnamon 1 tsp Garam masala 1 tsp Celery salt 250g chopped Tomatoes…