Chocolate Chip Protein Pancakes

Ok the recipe calls for oats, coconut, spices and all things nice but if you’re anything like me, the word chocolate usually equals food porn ! These pancakes won’t let you down. The recipe makes 12 – eyes bigger than tummy moment – I got through 3 and I gave up !! So very filling,…

Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Protein Mug Cake

This is perfect protein food for a hungry day and I’ve been having plenty of those recently with my competition prep well underway. So this recipe is inspired by my lovely coach Steph who has me on the straight and narrow #fittsister I have I think managed to find a mix of ingredients that are nutritious,…

Jurassic Banana Bread Loves

Ok so these were supposed to be a bit of cheeky fun for a fun day at The Pavilion Club and they won a first prize – lol – a few of you were there and got to taste them and asked for the recipe. Well here it is 🙂 You will need: 1 cup…

Apples with Nut Butter, LSA and Agave

1 Apple (Granny Smith work well) 1 tbsp Cashew nut butter (or almond, or hazelnut) 1/2 tbsp Goji berries 1/4 scoop Pure Protein Powder Agave (to taste) LSA (optional) – ground linseed, sunflower seeds, ground almonds – or pre-mixed Linwoods Q10 available in health food shops. Slice the apple, spread it with nut butter, sprinkle…

Amazing Protein-Packed Flapjacks

This is possibly the yummiest flapjack recipe I’ve tried! It was originally posted over at Pure and Simple Bakes (click here) but I’ve reposted it below for you all – enjoy! I get hungry, especially after a workout and I love a good flapjack or energy bar but I hate the fact that so many…

Comfort Breakfast Recipe

This is for those mornings when it’s freezing outside and you’ve got a big day ahead of you. It’s full of goodness and lovely and warming 🙂 40-60g Spelt porridge flakes 20g Pure Protein powder (vanilla) 1 tbsp Nut Butter (I prefer hazelnut) 1 handful of Dried Cranberries 1 Granny Smith Apple 1 handful of Mixed…

Magic Protein Balls Recipe

2 tbsp Honey or Agave 2 tbsp Cashew or Hazelnut butter or any other nut butter you fancy 150g assorted Nuts and seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds, coconut flakes  etc) 20g Pure Protein Powder 1 tsp Cayenne pepper or Chilli powder (optional) 1 tsp Cinnamon 100 – 150g mixed dried fruit, chopped…

Hemp Protein Shake Recipe with Fruit & Nuts – 1 Portion

On my big workout days I drink this delicious hemp protein shake, with a handful of nuts and some fruit! Recovery in 2 minutes flat! Ingredients:A handful of mixed nuts, 1 piece of fruit, grapes in this instance and 1 glass of Hemp protein shake. Method: Blitz 2 heaped teaspoons of Protein Powder into 300…