Divine Berry Protein Smoothie

You will need the following : 1 cup frozen berries, I used cherries for this recipe 1/2 cup almonds 2 cups oat milk 2 tablespoons hemp seeds 1 tablespoon coconut oil 2 scoops protein powder, I used vanilla protein powder Combine the ingredients in a blender, blend until smooth and serve.

Chocolate Chip Protein Pancakes

Ok the recipe calls for oats, coconut, spices and all things nice but if you’re anything like me, the word chocolate usually equals food porn ! These pancakes won’t let you down. The recipe makes 12 – eyes bigger than tummy moment – I got through 3 and I gave up !! So very filling,…

Vanilla & Strawberry Protein Smoothie

This can only be described as a double thick smoothie that will fill you up! It’s so thick your spoon will probably stand up in it. My kinda smoothie! It reminds me of Friday nights out with my mum, dad & brother Andre, a total treat to visit our local Milky Lane, double thick malt…

Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Protein Mug Cake

This is perfect protein food for a hungry day and I’ve been having plenty of those recently with my competition prep well underway. So this recipe is inspired by my lovely coach Steph who has me on the straight and narrow #fittsister I have I think managed to find a mix of ingredients that are nutritious,…

Jurassic Banana Bread Loves

Ok so these were supposed to be a bit of cheeky fun for a fun day at The Pavilion Club and they won a first prize – lol – a few of you were there and got to taste them and asked for the recipe. Well here it is 🙂 You will need: 1 cup…

Apples with Nut Butter, LSA and Agave

1 Apple (Granny Smith work well) 1 tbsp Cashew nut butter (or almond, or hazelnut) 1/2 tbsp Goji berries 1/4 scoop Pure Protein Powder Agave (to taste) LSA (optional) – ground linseed, sunflower seeds, ground almonds – or pre-mixed Linwoods Q10 available in health food shops. Slice the apple, spread it with nut butter, sprinkle…

Amazing Protein-Packed Flapjacks

This is possibly the yummiest flapjack recipe I’ve tried! It was originally posted over at Pure and Simple Bakes (click here) but I’ve reposted it below for you all – enjoy! I get hungry, especially after a workout and I love a good flapjack or energy bar but I hate the fact that so many…

Comfort Breakfast

This is for those mornings when it’s freezing outside and you’ve got a big day ahead of you. It’s full of goodness and lovely and warming 🙂 40-60g Spelt porridge flakes 20g Vanilla Protein Powder 1 tbsp Nut Butter (I prefer hazelnut) 1 handful of Dried Cranberries 1 Granny Smith Apple 1 handful of Mixed Berries…

Perfect Porridge

3/4 cup of oats 1 & 1/2 cups of water A handful of fresh or frozen berries A small handful of almonds & hazelnuts 1 tbsp of date syrup 2 x Acai Berry Plus Supplements Bring the oats & water to a gentle boil on low heat (trust me on this, burnt porridge smells BAD!)…