Comfort Breakfast

This is for those mornings when it’s freezing outside and you’ve got a big day ahead of you. It’s full of goodness and lovely and warming 🙂 40-60g Spelt porridge flakes 20g Vanilla Protein Powder 1 tbsp Nut Butter (I prefer hazelnut) 1 handful of Dried Cranberries 1 Granny Smith Apple 1 handful of Mixed Berries…

Simple Oats with Grated Apple

I have a few big workout days in my week and feel that I need a little more than just fruit and nuts and don’t fancy an omelette. This is my choice for the day.  Oats are not on the list of ingredients for the “kick start” plan as you know. This is one of…