Amazing Protein-Packed Flapjacks

This is possibly the yummiest flapjack recipe I’ve tried! It was originally posted over at Pure and Simple Bakes (click here) but I’ve reposted it below for you all – enjoy! I get hungry, especially after a workout and I love a good flapjack or energy bar but I hate the fact that so many…

Simple Oats with Grated Apple

I have a few big workout days in my week and feel that I need a little more than just fruit and nuts and don’t fancy an omelette. This is my choice for the day.  Oats are not on the list of ingredients for the “kick start” plan as you know. This is one of…