Protein Mug Cake

This is perfect protein food for a hungry day and I’ve been having plenty of those recently with my competition prep well underway. So this recipe is inspired by my lovely coach Steph who has me on the straight and narrow #fittsister I have I think managed to find a mix of ingredients that are nutritious,…

Beef Wellington Vegan Style

Here is a recipe for an alternative to a favourite meal, Beef Wellington. This is a vegan recipe and is absolutely delicious.  Delicious served with roast veggies and a vegetable based gravy. For the filling you will need the following:  (Recipe makes 4 pies) 1 Onion finely chopped 2 Cloves of garlic finely chopped 4…