3 Egg Omelette, Chilli, Spring Onion, Spinach & Watercress

You will need: 3 Eggs 1 Spring Onion 1 Green Chilli Handful of Spinach   Beat the eggs in a bowl until blended, add 1 tsp oil to a frying pan and heat add chilli and onion. Cook together until soft then add egg. Allow the egg to cook, add the spinach and ½ the…

Supercharged Protein Tastic Brekkie for 2

Chilli, Tomato & Feta Omelette You will need the following: 1 slice of Rye Bread (wheat & gluten-free) per person 6 Large Free Range Eggs, lightly beaten 100g Feta Cheese chopped into small blocks 1 cup Cherry Tomatoes, chopped 1 Red Chilli, finely chopped Salt & Pepper to taste Coconut oil to cook Pop your…

Spinach and Chilli Tofu ‘Omelette’

You will need: 2 packets of silken tofu Salt and pepper to taste pinch of Turmeric or Saffron a handful of chopped Spring onions 1 Green chilli, chopped a couple of handfuls of Spinach, peas & any other green veg you have lying around! Blend the tofu with salt, pepper and turmeric/saffron. Heat some oil…