Power Packed Breakfast Mix

Full of protein and natural goodness, this bowl of breakfast magic will keep you satisfied till lunch. Makes 1 serving. You will need the following ingredients : 1/4 Cup Chia Seeds 1/4 Cup Shredded Coconut 1/4 Cup Hemp Seeds 1/4 Cup Almonds, chopped 2 Tablespoons, Flaxseed, ground 1 Tablespoon Cinnamon 1 Cup Hot Water 1/4…

Chocolate Pudding Truffles

1 oz Cocoa butter 3 tbsp Cocoa powder 2 tbsp Vanilla Protein Powder (vanilla) ½ Avocado Agave syrup to taste A few drops of Valencian orange extract, peppermint extract or cinnamon, cayenne pepper etc Chopped roasted hazelnuts, dried cherries, dried apricots, desiccated coconut, roasted almonds, etc (use anything you want to put in them!) Melt…

Magic Protein Balls

2 tbsp Honey or Agave 2 tbsp Cashew or Hazelnut butter or any other nut butter you fancy 150g assorted Nuts and seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds, coconut flakes  etc) 20g Vanilla Protein Powder 1 tsp Cayenne pepper or Chilli powder (optional) 1 tsp Cinnamon 100 – 150g mixed dried fruit, chopped…

Vanilla Smoothie

1 banana 125 ml soya/oat/almond milk 2 heaped scoops of vanilla protein powder 1 tbsp nut butter, my fav is hazelnut 3/4 cup ice Blitz in a blender and enjoy!! Mel’s tip: always keep the sliced banana in the freezer for smoothies – much nicer than fresh as they make the smoothie really cold &…