Tomato & Coconut Soup

This is a creamy delicious soup that is perfect for dinner or lunch. Super simple & delicious. I think you’ll like it. Recipe makes 3-4 Servings. You will need the following : 2 Tbsp Butter / Coconut Oil 1 Onion Chopped 1 Clove Garlic Minced 1 Tin Chopped Tomatoes 1 Cup Vegetable Stock 1 Cup…

Super Greens Soup

This is the easiest way to use up any left over greens from your fridge and so incredibly good! You will need the following ; 1tbsp Coconut oil 200g Leeks 400g Broccoli 250g Kale 250g Asparagus – I keep the ends of asparagus stalks for this, seems like a waste to chuck them especially as…

Lemon, Chickpea and Lentil Soup

You will need: 1 – 2 tbsp Olive oil 2 cups Onion (diced) 1 1/2 cups Celery (diced) 3 large cloves Garlic (crushed) 3/4 tsp Himalayan rock salt freshly ground Black pepper (to taste) 1 tsp Mustard seeds 1 tsp Cumin seeds 1 1/2 tsp Paprika 1/2 tsp dried Oregano 1 – 1 1/2 tsp…

Vegetable Soup with Chilli

You will need: 1 litre of Vegetable stock 2 Carrots 2 Sticks of celery 1 finely chopped Onion 1 finely chopped large red Chilli 1 cup chopped Tomatoes 1/2 cup chopped parsley 1/4 cup chopped Basil 1 tbsp fresh Rosemary 1 cup raw Spinach Salt and Pepper to taste Bring the stock to the boil…

Kale and Bean Stew

This is tasty, filling and full of vitamins and minerals. It’s very easy to make too! 1 clove Garlic 1 Onion 2 Carrots 2 sticks of Celery 1 Leek (and any other vegetables you want to add) 500 ml Vegetable stock 150 – 300g Kale 400g cooked Cannellini beans, kidney beans or butter beans 2…

Carrot & Tofu Soup with a sprinkle of Dukkah

I love this soup, it is so easy and a great way to get your veggies and protein in for the day! This recipe serves 2. 4 medium Carrots quartered 1/4 White onion chopped 2 tbsp Silken tofu 500 ml Organic Veggie Stock Chop the carrots and onion in a blender or by hand, transfer…

Spicy Soup Recipe (serves 8)

2 tsp olive oil 1 tsp chilli oil 1/2 tsp each mustard & cumin seeds 1 large garlic clove, crushed 1 large onion, chopped 3 x celery stick, sliced 1 tsp each chilli powder & paprika 1/2 tsp turmeric & cayenne pepper 2 cups red lentils 2 litres of stock made with vegan stock powder…