Easy Sunday Chocolate Pudding

After a lovely day out with friends and all the excitement of the London 2012 Olympics, I thought it would make my day extra special if I made this easy Sunday chocolate pudding as an after dinner treat. It is like an instant pudding only dairy, gluten and rubbish free! Full of natural ingredients makes…

Buckwheat Pancakes

1 cup buckwheat flour 1 tsp baking powder 1 egg (or 3 tablespoons pureed apple or banana) ½ – 1-litre Soya milk (you could also use almond, hemp or rice milk) 1-2 bananas, sliced A handful of pecan nuts, chopped Date Syrup (you could also use agave or sweet freedom) The recipe works well for…

Chocolate Truffles

1 oz Cocoa butter 3 tbsp Cocoa powder 2 tbsp Vanilla Protein Powder (vanilla) ½ Avocado Agave syrup to taste A few drops of Valencian orange extract, peppermint extract or cinnamon, cayenne pepper etc Chopped roasted hazelnuts, dried cherries, dried apricots, desiccated coconut, roasted almonds, etc (use anything you want to put in them!) Melt…

Festive Crunchies

For the Mincemeat: 3 oz Bramley apples, cored & finely chopped 6 oz mixed dried Fruit (raisins, currants, cranberries, apricots…) 1 oz vegetarian Suet 2 oz Raw sugar (coconut palm or dark raw muscovado) Juice and grated zest of half an Orange 1 tsp of ground Mixed spice 1 pinch ground Cinnamon 1 pinch ground…

Magic Protein Balls

2 tbsp Honey or Agave 2 tbsp Cashew or Hazelnut butter or any other nut butter you fancy 150g assorted Nuts and seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds, coconut flakes  etc) 20g Vanilla Protein Powder 1 tsp Cayenne pepper or Chilli powder (optional) 1 tsp Cinnamon 100 – 150g mixed dried fruit, chopped…

Apples, Almonds and Aniseed

1 sliced Granny Smith Apple, ½ cup of Raw Almonds, 1 tbsp of Manuka Honey, Salt flakes Aniseed / Cinnamon Soak the almonds for an hour or so beforehand, this changes the texture of the nut and keeps it soft when you cook it. Heat a frying pan and add the nuts, the honey, the…