Chocolate Protein Balls

Makes 10 balls You will need: 6 Medjool dates 1/2 cup Nuts, I used Walnuts 1 scoop of Protein Powder, I used Vanilla 1 heaped tablespoon of Cocoa Powder 2 tablespoons Coconut or Walnut oil 1/2 cup shredded Coconut or Sesame Seeds (save 1/4 cup for dusting) 1 tsp Vanilla extract 1 tsp Cinnamon 1/2…

Live Natural Yoghurt / Soya Yoghurt with Fruit

Another super simple breakfast idea You will need: 1/2 cup live natural Yoghurt (or soya yoghurt) 1 Apple 1 Pear 10 Grapes 1 Kiwi 1 Passion fruit   Peel, core and chop the apple, pear and kiwi in small pieces. Chop the grapes in half and scoop the seeds out of the passion fruit. Put the…

Oats, Apple & Cinnamon

This is the power breakfast for those big workout days in your week, when you feel you need a little more than just fruit and nuts and don’t fancy an omelette. Make this your choice for the day. You will need: 1/2 cup Porridge plus oats and water or non-dairy milk to cook them in…

Quinoa with Fruit and Roasted Nuts

This is a lovely, simple grain-free breakfast dish. You will need: 1/2 cup Quinoa 1/2 cup fresh Fruit of your choice Handful of nuts squeeze of fresh lemon or Lime juice squeeze of Honey or agave Cook the quinoa according to the instructions on the packet. Place the nuts in a dry frying pan and…

Amazing Protein-Packed Flapjacks

This is possibly the yummiest flapjack recipe I’ve tried! It was originally posted over at Pure and Simple Bakes (click here) but I’ve reposted it below for you all – enjoy! I get hungry, especially after a workout and I love a good flapjack or energy bar but I hate the fact that so many…

Grated Apple, Yoghurt, Nuts and Seeds

A refreshing, light breakfast that will still keep you satisfied. You will need: 1 Apple Handful of Nuts and seeds of your choice Natural live yoghurt or soya yoghurt Drizzle of Honey or agave Place the nuts and seeds in a dry frying pan and heat gently until they start to brown. Remove from the…

Nuts, Banana, Yoghurt and LSA

LSA is a mixture of linseed (flax seed), sunflower seeds and almonds all ground up together. You can buy it pre-mixed in healthfood stores (there is a mix by linwoods), or you could make it yourself if you wanted to. Take one banana and half a cup of natural or soya yoghurt and then sprinkle…

Pistachios, Banana and Passion Fruit Yoghurt

A simple but delicious combination. Simply take 1/2 cup of yoghurt (live, natural yoghurt or soya yoghurt), chop a banana in to it, sprinkle with pistachios and then scoop the seeds from one passion fruit on to the top!

Blueberries, Raw Nuts, Manuka Honey and Yoghurt

A perfect combo if you’re looking for a quick, nutritious and tasty breakfast. Simply combine a handful of blueberries, raw nuts and natural live or soya yoghurt and drizzle with manuka honey!

Cashew Cheese

I’ve found that sometimes I really struggle to get enough protein in my diet and this is something I’ve been trying to address.  Sometimes I also really crave that lovely savoury flavour you get from proper cheese.  I’ve tried various non-dairy cheeses available in the shops and they’ve always disappointed – tasting artificial and nothing…

Easy Hummus

Don’t know about you but I love hummus! It has become a regular addition to my meals. I have recently discovered a fantastic recipe that is really easy to follow and delicious. The result is a very smooth hummus that you can either eat as is or add things like, chopped olives or sun dried…

Home Made Muesli

I have just made another batch of my muesli and decided to film it so that you too can have a giggle, I have a long way to go to be anything like Nigella, but hey-ho got to start somewhere! Video #1 – muesli recipe – intro Ingredients list: 500g spelt flakes, yes this makes…