Vanilla & Strawberry Protein Smoothie

This can only be described as a double thick smoothie that will fill you up! It’s so thick your spoon will probably stand up in it. My kinda smoothie! It reminds me of Friday nights out with my mum, dad & brother Andre, a total treat to visit our local Milky Lane, double thick malt…

Roasted Butternut & Chickpea Salad

What a pleasant surprise this is, a combination of spices and flavours that will delight your palate. A delicious option for dinner or lunch. Makes 2-3 Servings. You will need the following ingredients: 1 Tin Chickpeas 500g Butternut Squash, cubed 1 Cup Pecan Nuts 2 Tablespoons Olive Oil 1 Tablespoon Maple Syrup 2 Handfuls of…

Breakfast Bowl Cauliflower Eggs

This recipe is really versatile and really hits the spot when you fancy eggs & toast but want to skip the toast. The cauliflower can be prepared the way I have in this recipe or roasted in slices and used as ‘bread’ – I love the flavour combination too. Recipe makes 2 servings. You will…

Chia Seed & Blueberry Breakfast Bowl

One seriously delicious breakfast bowl! Makes 2 servings. You will need the following ingredients: 1/3 Cup Chia Seed 2 Cups Almond Milk 1 Tablespoon Vanilla Essence 2-3 Drops Liquid Stevia 1/2 Cup Fresh Blueberries POP the chia seed into a bowl and add the almond milk, vanilla & Stevia and mix well. Let the mixture…

Red Lentil Curry

Ok, so I’ve never been a big fan of lentils, so eat them rarely. In an effort to broaden my own horizons I came across a recipe for lentil curry and thought I’d give it a go. This is the result and I have to confess I’m converted. Delicious, comforting and packed with plant proteins…

Eggs The Way You Like Them

Ok so this combo may be a little different from what you’re accustomed to for breakfast, give it a go & let me know what you think! Makes 2 servings. You will need the following ingredients: 1/2 Cup Cooked Quinoa 1 Tablespoon Coconut Oil / Butter 2 Eggs Himalayan Rock Salt & Black Pepper to…

Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later πŸ™‚ Makes 2 servings You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana…

Power Packed Breakfast Mix

Full of protein and natural goodness, this bowl of breakfast magic will keep you satisfied till lunch. Makes 2 servings. You will need the following ingredients : 1/4 Cup Chia Seeds 1/4 Cup Shredded Coconut 1/4 Cup Hemp Seeds 1/4 Cup Almonds, chopped 2 Tablespoons, Flaxseed, ground 1 Tablespoon Cinnamon 1 Cup Hot Water 1/4…

Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these πŸ‘Œ makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. Makes 2 Servings You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1…