Frikkadel .. No Meat

Makes 16 These remind me of the frikkadels my mum used to make for us as a family. Growing up in SA they were a firm favourite. Here is a plant based version that is delish, especially with pickled cabbage and jalapeños. You will need: 450g Plant based Mince (I’ve used Vivera) 350g grated Courgette…

Raw Chocolate Cake 🎂

Makes 8 servings This recipe is dedicated to everyone having a birthday and committed to eating clean to celebrate. This is a delicious chocolate cake that is raw, full of goodness and feels decadent. It’s very rich !! #yourewelcome Here’s to a healthier option 🙂 You will need the following Start with the base: 150g…

Chocolate Protein Balls

Makes 10 balls You will need: 6 Medjool dates 1/2 cup Nuts, I used Walnuts 1 scoop of Protein Powder, I used Vanilla 1 heaped tablespoon of Cocoa Powder 2 tablespoons Coconut or Walnut oil 1/2 cup shredded Coconut or Sesame Seeds (save 1/4 cup for dusting) 1 tsp Vanilla extract 1 tsp Cinnamon 1/2…

Garlic ‘Chicken’ with Tangy Salsa

Makes 2 servings You will need: For the Salsa 1 Avocado 10 Cherry tomatoes, halved 1/4 Red Onion, finely sliced 1 tablespoon Olive Oil Juice of 1/2 Lemon 1/4 cup Fresh Parsley, chopped Himalayan Rock Salt, season to taste Combine in a small bowl to make up the tangy salsa. For the ‘Chicken’ 2 Garlic…

‘Chicken’ & Mushroom with Noodles

Ok so this isn’t the pretties of dishes but it is delicious. Perfect for a day you are feeling hungry. The recipe makes a lot, so there will be room for seconds 🙂 Makes 4 servings You will need: 450g ‘Chicken’ pieces 2 tablespoons Coconut oil 250g Black Rice or Quinoa Noodles 1 Onion, sliced…

Apple & Vanilla Protein Smoothie

Makes 2 servings Apple and Cinnamon, a magic combination that hits the spot. Absolutely perfect start to the day. Makes enough for 2 but you may decide you don’t want to share and that’s okay. #simplepleasures You will need: 1 Green Apple, I used granny smith 2 handfuls of Kale or Spinach 1 tablespoon ground…

Fresh Zesty Green Smoothie

Makes 2-3 servings You will need: 2 cups of Coconut water 1 Apple, chopped 1 Pear, chopped 1/2 Cucumber, chopped 1 handful of Spinach or Kale 1/2 Avocado 2 tablespoons Hemp seeds 1 tablespoon ground Flaxseed 1 teaspoon fresh ginger, grated Juice of 1 Lemon Juice of 1 Lime 3-5 drops of liquid Stevia should…

Mango Chia Seed Pudding

This is a delicious and filling breakfast, full of flavour and so good for you. Makes 2 servings You will need the following: 1/2 cup Chia Seeds 2 cups Almond Milk 1 tablespoon Vanilla Essence 1 cup fresh Mango, chopped 1/2 cup Oats, toasted 1/2 cup dedicated Coconut, toasted In a pan, toast together the…

Veggie Lover’s Frittata

Makes 4 Servings Who loves frittata? Well here you go, this is a lovely breakfast option that will help to boost your protein for the day. You will need: 6 Free range eggs 6 Sausages chopped (I used Quorn in this recipe) 1 Leek sliced 1 Sweet Potato sliced 1 Red bell pepper sliced 1…

Divine Berry Protein Smoothie

You will need the following : 1 cup frozen berries, I used cherries for this recipe 1/2 cup almonds 2 cups oat milk 2 tablespoons hemp seeds 1 tablespoon coconut oil 2 scoops protein powder, I used vanilla protein powder Combine the ingredients in a blender, blend until smooth and serve. Makes 2 servings.

Spicy Chicken Lettuce Bowls

If you love spicy food this recipe is for you! The chilli & lemon flavours are wonderful, but be warned it’s hot hot hot. If you’re not a fan of heat, go easy on the chilli and if you prefer mild food, ditch the chilli all together. Makes enough for two. You will need the…

Chocolate Chip Protein Pancakes

Ok the recipe calls for oats, coconut, spices and all things nice but if you’re anything like me, the word chocolate usually equals food porn ! These pancakes won’t let you down. The recipe makes 12 – eyes bigger than tummy moment – I got through 3 and I gave up !! So very filling,…