Fresh Zesty Green Smoothie

Makes 2-3 servings You will need: 2 cups of Coconut water 1 Apple, chopped 1 Pear, chopped 1/2 Cucumber, chopped 1 handful of Spinach or Kale 1/2 Avocado 2 tablespoons Hemp seeds 1 tablespoon ground Flaxseed 1 teaspoon fresh ginger, grated Juice of 1 Lemon Juice of 1 Lime 3-5 drops of liquid Stevia should…

Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later 🙂 Makes 2 servings You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana…

Power Packed Breakfast Mix

Full of protein and natural goodness, this bowl of breakfast magic will keep you satisfied till lunch. Makes 1 serving. You will need the following ingredients : 1/4 Cup Chia Seeds 1/4 Cup Shredded Coconut 1/4 Cup Hemp Seeds 1/4 Cup Almonds, chopped 2 Tablespoons, Flaxseed, ground 1 Tablespoon Cinnamon 1 Cup Hot Water 1/4…

Spicy ‘Chicken’ Salad

Who loves fried chicken? I do! Especially loved my mums garlic and lemon chicken. So when I chose to move towards a plant based diet I had to find alternatives for our favourite meals, this was one of them. Chicken was a staple meal in our house so my mission was to replicate that favourite….

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. Makes 2 servings. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2…

Magic Protein Balls

2 tbsp Honey or Agave 2 tbsp Cashew or Hazelnut butter or any other nut butter you fancy 150g assorted Nuts and seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds, coconut flakes  etc) 20g Vanilla Protein Powder 1 tsp Cayenne pepper or Chilli powder (optional) 1 tsp Cinnamon 100 – 150g mixed dried fruit, chopped…