Blackberry, Banana & Yoghurt Smoothie

If you fancy something different for brekkie try this smoothie, it will take you longer to stick your blender in the dishwasher that it will to prepare! 1/2 a punnet of blackberries, I usually use frozen berries, add 1 banana and a couple of tablespoons of natural yoghurt, add a tablespoon of oats, 1/2 tsp…

Apples, Almonds and Aniseed

1 sliced Granny Smith Apple, ½ cup of Raw Almonds, 1 tbsp of Manuka Honey, Salt flakes Aniseed / Cinnamon Soak the almonds for an hour or so beforehand, this changes the texture of the nut and keeps it soft when you cook it. Heat a frying pan and add the nuts, the honey, the…

Seed Mix Recipe with Grapes

So Simple and So Divine! A handful of seed mix (in this mix we use a range of chopped nuts and toast them in the oven. Here we have hazelnuts, almonds, sesame seeds, pumpkin seeds, sunflower seeds) Handful of green grapes sliced.   Take a handful of seed mix and gently warm in a frying pan, add…