Easy Protein Pancakes

This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as much, so very versatile. Eat them there and then or pop them into a container to take to work with you so you have a delicious snack for the…

Banana Muffins

So it’s Sunday and I’m prepping for the week 🙂 big pot of chilli and yes! Banana Muffins that are healthy and better than any bar you could choose as a snack. They are delish and only 175kcals, 16.4g carbs, 9.4g fat and 5.1g protein. This recipe makes 12 muffins. You will need: 1/3 cup…

Apples with Nut Butter, LSA and Agave

1 Apple (Granny Smith work well) 1 tbsp Cashew nut butter (or almond, or hazelnut) 1/2 tbsp Goji berries 1/4 scoop Pure Protein Powder Agave (to taste) LSA (optional) – ground linseed, sunflower seeds, ground almonds – or pre-mixed Linwoods Q10 available in health food shops. Slice the apple, spread it with nut butter, sprinkle…

Amazing Protein-Packed Flapjacks

This is possibly the yummiest flapjack recipe I’ve tried! It was originally posted over at Pure and Simple Bakes (click here) but I’ve reposted it below for you all – enjoy! I get hungry, especially after a workout and I love a good flapjack or energy bar but I hate the fact that so many…

Cashew Cheese

I’ve found that sometimes I really struggle to get enough protein in my diet and this is something I’ve been trying to address.  Sometimes I also really crave that lovely savoury flavour you get from proper cheese.  I’ve tried various non-dairy cheeses available in the shops and they’ve always disappointed – tasting artificial and nothing…

Easy Hummus

Don’t know about you but I love hummus! It has become a regular addition to my meals. I have recently discovered a fantastic recipe that is really easy to follow and delicious. The result is a very smooth hummus that you can either eat as is or add things like, chopped olives or sun dried…

Spicy Sweetcorn Fritters

This week I decided to have a go at making some fritters that are simply divine and totally programme friendly! They took me a total of 15 minutes to prepare and I served them on a bed of spinach leaves with a few baby tomatoes, a sprinkle of pumpkin seeds, a drizzle of olive oil…

Home Made Muesli

I have just made another batch of my muesli and decided to film it so that you too can have a giggle, I have a long way to go to be anything like Nigella, but hey-ho got to start somewhere! Video #1 – muesli recipe – intro Ingredients list: 500g spelt flakes, yes this makes…

Chocolate Truffles

1 oz Cocoa butter 3 tbsp Cocoa powder 2 tbsp Vanilla Protein Powder (vanilla) ½ Avocado Agave syrup to taste A few drops of Valencian orange extract, peppermint extract or cinnamon, cayenne pepper etc Chopped roasted hazelnuts, dried cherries, dried apricots, desiccated coconut, roasted almonds, etc (use anything you want to put in them!) Melt…

Festive Crunchies

For the Mincemeat: 3 oz Bramley apples, cored & finely chopped 6 oz mixed dried Fruit (raisins, currants, cranberries, apricots…) 1 oz vegetarian Suet 2 oz Raw sugar (coconut palm or dark raw muscovado) Juice and grated zest of half an Orange 1 tsp of ground Mixed spice 1 pinch ground Cinnamon 1 pinch ground…

Pizza in a Pan – Gluten Free!

This is the most delicious pizza! For the base: 1 cup Kamut or Spelt flour 2 tbsp Olive oil 1 tsp Baking powder Pinch of Himalayan salt 1/2 cup filtered Water Mix ingredients together until they form a soft dough. Roll out on a floured surface in pizza shape. Dust with flour & fold. Pop…

Perfect Porridge

3/4 cup of oats 1 & 1/2 cups of water A handful of fresh or frozen berries A small handful of almonds & hazelnuts 1 tbsp of date syrup 2 x Acai Berry Plus Supplements Bring the oats & water to a gentle boil on low heat (trust me on this, burnt porridge smells BAD!)…