Mango Chia Seed Pudding

This is a delicious and filling breakfast, full of flavour and so good for you. Makes 2 servings You will need the following: 1/2 cup Chia Seeds 2 cups Almond Milk 1 tablespoon Vanilla Essence 1 cup fresh Mango, chopped 1/2 cup Oats, toasted 1/2 cup dedicated Coconut, toasted In a pan, toast together the…

Crunchy Pear & Pecan Salad

This combination of flavours is delicious, refreshing and crunchy. Makes a generous 2 servings You will need: 4 handfuls baby spinach 1 handful fresh parsley, chopped 1 pear, cored and sliced 1/2 fennel bulb, sliced 100g feta, cubed 1 cup pecans, caramelised 1 tablespoons maple syrup Juice of 1 lemon 2 tablespoons of apple cider…

Glowing ‘Mojito’ Smoothie

Makes 2 large servings You will need : 4 handfuls of kale / spinach 2 tablespoons hemp seeds 1/2 cucumber 6 mint leaves or mint essence Juice of 1 lime Juice of 1 lemon 1.5 cups water Pop all the ingredients into a blender and mix well. Pour over a few blocks of ice and…

Italian ‘Chorizo’ Salad

This is an absolute delight for lunch. Tasty, fresh, bursting with flavour. Makes 3 generous portions You will need: 4 Vegetarian ‘Chorizo’ Sausages 1 Carrot, grated 1/2 Fennel bulb, grated 1/4 Red onion, finely sliced 1 cup Cherry tomatoes, sliced in 1/2 1 Avocado, cut into cubes 1/4 cup Olives 1/4 cup Sun-dried tomatoes 4-6…

Simple ‘Chicken’ Salad

Surprisingly simple & delicious salad, takes 15 mins to prepare and is sooooo satisfying. I love it. Makes 3-4 Servings You will need the following: 1 Tablespoon Coconut Oil / Butter 300g ‘Chicken’ Pieces – I use a chicken substitute. 1 Lettuce or Equivalent Leafy Greens, Spinach, Kale or mixed greens 10-15 Cherry Tomatoes 1…

Haricot Bean & Rocket Bowl

I’m not a massive fan of beans and yet when I taste a dish like this I really enjoy the flavours. Very simple, very tasty and very filling. Makes 2 Servings You will need: 1 Tin Haricot Beans, rinsed and drained 1/2 Cup of Water 1 Teaspoon Curry Powder 2 Handfuls of Rocket 2 Handfuls…

Green Tropical Salad

Makes 2 Servings This salad makes me feel like I’m in a tropical paradise; especially when the mango is perfectly ripe: The flavour combo is delicious, light, yet satisfying. You will need: 2 Handfuls of salad greens 1 Mango Chopped 1 Avocado Chopped 1/2 Handful of Parsley 1/4 Red Onion Finely Sliced 2 Tablespoons Olive…

Turmeric Latte

I have recently discovered turmeric lates and have found a couple of pre-mixed products that I love, one with cocoa the other without. This weekend we ran out of both mixes – OMG! drama in the house. So I thought I’d make my own, I somehow managed to have all the ingredients and I thought well how hard can it be? right … right! 

Divine Berry Protein Smoothie

You will need the following : 1 cup frozen berries, I used cherries for this recipe 1/2 cup almonds 2 cups oat milk 2 tablespoons hemp seeds 1 tablespoon coconut oil 2 scoops protein powder, I used vanilla protein powder Combine the ingredients in a blender, blend until smooth and serve. Makes 2 servings.

Spicy Chicken Lettuce Bowls

If you love spicy food this recipe is for you! The chilli & lemon flavours are wonderful, but be warned it’s hot hot hot. If you’re not a fan of heat, go easy on the chilli and if you prefer mild food, ditch the chilli all together. Makes enough for two. You will need the…

Roasted Butternut & Chickpea Salad

What a pleasant surprise this is, a combination of spices and flavours that will delight your palate. A delicious option for dinner or lunch. Makes 2-3 Servings. You will need the following ingredients: 1 Tin Chickpeas 500g Butternut Squash, cubed 1 Cup Pecan Nuts 2 Tablespoons Olive Oil 1 Tablespoon Maple Syrup 2 Handfuls of…

Very Messy Kale Salad

Yep messy, colourful, fun and seriously delicious! When I was slicing up all the veggies I got excited about the gorgeous colours & textures going into this magical, jewelled salad bowl. Give it a whirl, you can’t help but be happy when you put this together. Makes 2-3 servings. You will need the following ingredients:…