Roasted Butternut & Chickpea Salad

What a pleasant surprise this is, a combination of spices and flavours that will delight your palate. A delicious option for dinner or lunch. Makes 2-3 Servings. You will need the following ingredients: 1 Tin Chickpeas 500g Butternut Squash, cubed 1 Cup Pecan Nuts 2 Tablespoons Olive Oil 1 Tablespoon Maple Syrup 2 Handfuls of…

Very Messy Kale Salad

Yep messy, colourful, fun and seriously delicious! When I was slicing up all the veggies I got excited about the gorgeous colours & textures going into this magical, jewelled salad bowl. Give it a whirl, you can’t help but be happy when you put this together. Makes 2-3 servings. You will need the following ingredients:…

Mexican Spicy Salad

Ooh this is spicy spicy spicy 🙂 it’s super quick to prepare and delicious. 500g VegiDeli Chicken Pieces (use your protein of choice). Makes 2 servings. 1 Tablespoon Coconut Oil / Butter 1 Small Clove of Garlic, minced 1 Green Chilli, sliced Juice of 2 Limes 2 Tablespoons Olive Oil Handful Coriander, chopped 1 Teaspoon…

Tofu with Peach Salsa, Baby Potatoes & Thyme

The salsa in this recipe is absolutely delicious, makes my taste buds tingle with the combination of flavours, this is a must try ! Makes 2 servings. You will need the following ingredients: 500g Baby New Potatoes 1 Bunch Lemon Thyme Salsa: 1 Peach, chopped 1/2 Small Red Onion, chopped 1 Small Clove Garlic, minced…

Spicy ‘Chicken’ Salad

Who loves fried chicken? I do! Especially loved my mums garlic and lemon chicken. So when I chose to move towards a plant based diet I had to find alternatives for our favourite meals, this was one of them. Chicken was a staple meal in our house so my mission was to replicate that favourite….

Easy Hummus

Don’t know about you but I love hummus! It has become a regular addition to my meals. I have recently discovered a fantastic recipe that is really easy to follow and delicious. The result is a very smooth hummus that you can either eat as is or add things like, chopped olives or sun dried…

Delicious Lunch Recipe

Here is a light salad that will leave you feeling satisfied and virtuous! For this salad I layered a series of veggies to build a balanced plate of carbohydrates, protein and fat. I started with a bed of puy lentils, then added a layer of finely chopped green pepper, cherry tomatoes, sweet corn, humus, topped…

Simple Lunch Recipe

For this lunch I used left over salad from a BBQ we had, added a slice of rye bread with humus and Marmite on it and was set. Took all of 5 minutes to pull together. For the salads: Green Salad – Baby spinach leaves, beetroot, soya beans, aduki beans, celery, pistachios, pumpkin seeds, olives,…

Green Salad Recipe – not just any green salad!

Spinach leaves, chopped courgette, chopped green pepper, chopped celery, artichoke hearts from a jar, handful of drained, tinned green lentils, dollop of humus topped with jalapeno and toasted cashews. Dressed with oil from the artichoke jar & lime juice (or lemon). Black pepper to taste.