Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Egg Free Scones

Sometimes a scone with jam, cream and a cup of tea is just what the doctor ordered. Today I fancied just that so tada! here they are. They are low gluten, egg and dairy free loaded with organic strawberry jam and vanilla, macadamia cream … Lush! Here is a recipe that is really simple, works…

Simple Oats with Grated Apple

I have a few big workout days in my week and feel that I need a little more than just fruit and nuts and don’t fancy an omelette. This is my choice for the day.  Oats are not on the list of ingredients for the “kick start” plan as you know. This is one of…