Delicious Tomato & Bean Soup

Makes 4-6 servings What a fantastic soup to have for dinner, so yum, filling and full of good stuff. Enjoy a bowl with a couple of slices of sourdough or ‘Life Changing Loaf of Bread’. Delicious!! You will need: 2 teaspoons Coconut oil 1 Leak, sliced 3 cloves Garlic 1 tablespoon Fresh Thyme, chopped 3…

Apple & Vanilla Protein Smoothie

Makes 2 servings Apple and Cinnamon, a magic combination that hits the spot. Absolutely perfect start to the day. Makes enough for 2 but you may decide you don’t want to share and that’s okay. #simplepleasures You will need: 1 Green Apple, I used granny smith 2 handfuls of Kale or Spinach 1 tablespoon ground…

Simply Wow! Thai Salad

Makes 4 servings 1/2 Red cabbsge 1 head Swiss chard, sliced 1 Red Bell pepper, sliced 1 Yellow Bell pepper, sliced 1/2 Red onion, sliced Combine these ingredients in a large salad bowl. For the dressing, you will need: 1/2 cup Peanut buttet 2 tablespoons of Coconut aminos or soy sauce Juice of 1 Lime…

Fresh Zesty Green Smoothie

Makes 2-3 servings You will need: 2 cups of Coconut water 1 Apple, chopped 1 Pear, chopped 1/2 Cucumber, chopped 1 handful of Spinach or Kale 1/2 Avocado 2 tablespoons Hemp seeds 1 tablespoon ground Flaxseed 1 teaspoon fresh ginger, grated Juice of 1 Lemon Juice of 1 Lime 3-5 drops of liquid Stevia should…

Mango Chia Seed Pudding

This is a delicious and filling breakfast, full of flavour and so good for you. Makes 2 servings You will need the following: 1/2 cup Chia Seeds 2 cups Almond Milk 1 tablespoon Vanilla Essence 1 cup fresh Mango, chopped 1/2 cup Oats, toasted 1/2 cup dedicated Coconut, toasted In a pan, toast together the…

Crunchy Pear & Pecan Salad

This combination of flavours is delicious, refreshing and crunchy. Makes a generous 2 servings You will need: 4 handfuls baby spinach 1 handful fresh parsley, chopped 1 pear, cored and sliced 1/2 fennel bulb, sliced 100g feta, cubed 1 cup pecans, caramelised 1 tablespoons maple syrup Juice of 1 lemon 2 tablespoons of apple cider…

Glowing ‘Mojito’ Smoothie

Makes 2 large servings You will need : 4 handfuls of kale / spinach 2 tablespoons hemp seeds 1/2 cucumber 6 mint leaves or mint essence Juice of 1 lime Juice of 1 lemon 1.5 cups water Pop all the ingredients into a blender and mix well. Pour over a few blocks of ice and…

Italian ‘Chorizo’ Salad

This is an absolute delight for lunch. Tasty, fresh, bursting with flavour. Makes 3 generous portions You will need: 4 Vegetarian ‘Chorizo’ Sausages 1 Carrot, grated 1/2 Fennel bulb, grated 1/4 Red onion, finely sliced 1 cup Cherry tomatoes, sliced in 1/2 1 Avocado, cut into cubes 1/4 cup Olives 1/4 cup Sun-dried tomatoes 4-6…

Simple ‘Chicken’ Salad

Surprisingly simple & delicious salad, takes 15 mins to prepare and is sooooo satisfying. I love it. Makes 3-4 Servings You will need the following: 1 Tablespoon Coconut Oil / Butter 300g ‘Chicken’ Pieces – I use a chicken substitute. 1 Lettuce or Equivalent Leafy Greens, Spinach, Kale or mixed greens 10-15 Cherry Tomatoes 1…

Veggie Lover’s Frittata

Makes 4 Servings Who loves frittata? Well here you go, this is a lovely breakfast option that will help to boost your protein for the day. You will need: 6 Free range eggs 6 Sausages chopped (I used Quorn in this recipe) 1 Leek sliced 1 Sweet Potato sliced 1 Red bell pepper sliced 1…

Haricot Bean & Rocket Bowl

I’m not a massive fan of beans and yet when I taste a dish like this I really enjoy the flavours. Very simple, very tasty and very filling. Makes 2 Servings You will need: 1 Tin Haricot Beans, rinsed and drained 1/2 Cup of Water 1 Teaspoon Curry Powder 2 Handfuls of Rocket 2 Handfuls…

Green Tropical Salad

Makes 2 Servings This salad makes me feel like I’m in a tropical paradise; especially when the mango is perfectly ripe: The flavour combo is delicious, light, yet satisfying. You will need: 2 Handfuls of salad greens 1 Mango Chopped 1 Avocado Chopped 1/2 Handful of Parsley 1/4 Red Onion Finely Sliced 2 Tablespoons Olive…