Frikkadel .. No Meat

Makes 16 These remind me of the frikkadels my mum used to make for us as a family. Growing up in SA they were a firm favourite. Here is a plant based version that is delish, especially with pickled cabbage and jalapeños. You will need: 450g Plant based Mince (I’ve used Vivera) 350g grated Courgette…

Did someone say D🍩NUTS

Makes 12 Ok hands up I love donuts. If I could eat them every day and not put on weight I would .. plus the lovely gooey dough is delicious .. the gluten plays havoc on my digestion though, so when I do indulge I do it knowing they’re not good for me. So when…

‘Nothing Else Will Do’ Chocolate Pieces

Makes 80g – approx 4 pieces There are some days where nothing else hits that spot like a chunk of chocolate. Well here is a delicious solution to that feeling. This is raw chocolate that tastes divine & will tick the boxes. You’ll be surprised at how little you’ll actually need to satisfy that craving…

Raw Chocolate Cake 🎂

Makes 8 servings This recipe is dedicated to everyone having a birthday and committed to eating clean to celebrate. This is a delicious chocolate cake that is raw, full of goodness and feels decadent. It’s very rich !! #yourewelcome Here’s to a healthier option 🙂 You will need the following Start with the base: 150g…

Chocolate Protein Balls

Makes 10 balls You will need: 6 Medjool dates 1/2 cup Nuts, I used Walnuts 1 scoop of Protein Powder, I used Vanilla 1 heaped tablespoon of Cocoa Powder 2 tablespoons Coconut or Walnut oil 1/2 cup shredded Coconut or Sesame Seeds (save 1/4 cup for dusting) 1 tsp Vanilla extract 1 tsp Cinnamon 1/2…

Green Power Smoothie

Makes 2 servings You will need: 2 cups Coconut Water Small handful Fresh Mint 1 Apple, chopped 3 Figs, peeled 1 Large handful Spinach 2 tablespoons Hemp Seeds 1 handful Almonds 2 scoops ‘Green Power’ or other greens powder Place all ingredients into a blender and blitz until smooth. Serve with a few ice cubes…

Roasted Veggie Goddess Bowl

Makes 2-3 servings You will need: 1 cup Brown Rice 1 Courgette, sliced 1 Sweet Potato, peeled & sliced 6 baby Aubergines, sliced 2 Red Chillies, sliced 2 tablespoons coconut oil for roasting Himalayan Rock Salt & Pepper 1 large handful of Swiss Chard 1 large handful of Kale or Spinach 1 Avocado for the…

Garlic ‘Chicken’ with Tangy Salsa

Makes 2 servings You will need: For the Salsa 1 Avocado 10 Cherry tomatoes, halved 1/4 Red Onion, finely sliced 1 tablespoon Olive Oil Juice of 1/2 Lemon 1/4 cup Fresh Parsley, chopped Himalayan Rock Salt, season to taste Combine in a small bowl to make up the tangy salsa. For the ‘Chicken’ 2 Garlic…

Refreshing Mocktail Mule

Makes 2 Large Glasses This is incredibly refreshing and full of delicious, tantalising ingredients. Enjoy whenever you feel the need. For me this week, it’s a Saturday afternoon treat! You will need: 1 cup sparkling Water 1 cup Kombuscha 2 slices fresh Ginger 1/2 cup Raspberries 1/2 cup fresh Mint Place raspberries, ginger and mint…

‘Chicken’ & Mushroom with Noodles

Ok so this isn’t the pretties of dishes but it is delicious. Perfect for a day you are feeling hungry. The recipe makes a lot, so there will be room for seconds 🙂 Makes 4 servings You will need: 450g ‘Chicken’ pieces 2 tablespoons Coconut oil 250g Black Rice or Quinoa Noodles 1 Onion, sliced…

Courgette Spaghetti with Pesto

This raw dish is such a treat, refreshing and full of flavour. I love it. It takes 10 minutes to prepare and is such a pleasant surprise when your tastebuds do cartwheels with joy – lol – well that’s what it feels like to me. Makes 2 generous servings You will need: 2 Courgettes, washed…

Awesome Base Salad

Makes 2-4 servings This is such a versatile base to any meal, for a low calorie / low carb day this is perfect for lunch and if you’re not fussed about keeping it light then all you need to add is your choice of protein and you’re there. You will need: 4 cups of salad…