Divine Berry Protein Smoothie

You will need the following : 1 cup frozen berries, I used cherries for this recipe 1/2 cup almonds 2 cups oat milk 2 tablespoons hemp seeds 1 tablespoon coconut oil 2 scoops protein powder, I used vanilla protein powder Combine the ingredients in a blender, blend until smooth and serve.

Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later 🙂 You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana 2 Scoops Superfood…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Live Natural Yoghurt / Soya Yoghurt with Fruit

Another super simple breakfast idea You will need: 1/2 cup live natural Yoghurt (or soya yoghurt) 1 Apple 1 Pear 10 Grapes 1 Kiwi 1 Passion fruit   Peel, core and chop the apple, pear and kiwi in small pieces. Chop the grapes in half and scoop the seeds out of the passion fruit. Put the…

Rasberry Chia Jam, Nuts & Soya Yogurt

This is one of my absolute favourite recipes. Plant based and high in protein which is heavenly for a girl like me 🙂 A handful of nuts, a tablespoon or two of chia jam (full of omega 3) and a dollop of soya yogurt.

Grated Apple, Yoghurt, Nuts and Seeds

A refreshing, light breakfast that will still keep you satisfied. You will need: 1 Apple Handful of Nuts and seeds of your choice Natural live yoghurt or soya yoghurt Drizzle of Honey or agave Place the nuts and seeds in a dry frying pan and heat gently until they start to brown. Remove from the…

Breakfast Mush

So easy and so delicious! You will need: 1/2 cup Pitted prunes Apple juice handful of Spelt flakes handful of Nuts and seeds a dash of Soya or other non-dairy milk Soak the prunes overnight in enough apple juice to cover them. In the morning drain any remaining juice from the prunes (don’t throw this…

Nuts, Banana, Yoghurt and LSA

LSA is a mixture of linseed (flax seed), sunflower seeds and almonds all ground up together. You can buy it pre-mixed in healthfood stores (there is a mix by linwoods), or you could make it yourself if you wanted to. Take one banana and half a cup of natural or soya yoghurt and then sprinkle…

Mixed Roast Nuts and Spelt Cereal

Pop a handful of mixed nuts in a dry frying pan and heat gently until they start to brown. Allow to cool and add to a bowl with a handful of spelt flakes/oats (these can also be gentle roasted if you prefer). Add as much non-dairy milk as you like and enjoy!

Pistachios, Banana and Passion Fruit Yoghurt

A simple but delicious combination. Simply take 1/2 cup of yoghurt (live, natural yoghurt or soya yoghurt), chop a banana in to it, sprinkle with pistachios and then scoop the seeds from one passion fruit on to the top!

Blueberries, Raw Nuts, Manuka Honey and Yoghurt

A perfect combo if you’re looking for a quick, nutritious and tasty breakfast. Simply combine a handful of blueberries, raw nuts and natural live or soya yoghurt and drizzle with manuka honey!