Green Superfood Smoothie

It’s hard to decide whether drinking this smoothie is pleasure or torture! It’s a great way to get your greens in, packed with vitamins, minerals and my favourite superfoods powder it really feels like a meal in a glass. 1 Handful Kale 1 Banana, sliced 1 Small Cucumber, sliced Juice of 1 Lemon 1 Thumb…

Chia Seed & Blueberry Breakfast Bowl

One seriously delicious breakfast bowl! Makes 2 servings. You will need the following ingredients: 1/3 Cup Chia Seed 2 Cups Almond Milk 1 Tablespoon Vanilla Essence 2-3 Drops Liquid Stevia 1/2 Cup Fresh Blueberries POP the chia seed into a bowl and add the almond milk, vanilla & Stevia and mix well. Let the mixture…

Nancy’s Mince Pies! Gluten and Dairy Free!

It’s mince pie time again! whoop! It’s so hard to find plant-based, dairy and gluten free mince pies that don’t taste like cardboard so I decided to make my own and boy are they good! I could eat these by the dozen… and in fact I do! This recipe was originally posted over at Pure and…

Ice Lolly Recipes

In the hot weather everyone fancies an ice cream so why not whip up one of these delicious, healthy versions to get you through those warm afternoons. Pineapple Bliss Lolly 3 Bananas 1/3 Pineapple 1 Apple (or an equivalent amount of fresh apple juice) Coconut milk (adjust quantity to suit taste and consistency) Handful of…

Spiced Apple Muffins Recipe

These muffins are great for breakfast as they’re a bit denser and drier than traditional muffins. Topping: ½ cup whole grain Spelt flour ¼ cup Spelt oats ¼ cup unrefined Raw sugar or Coconut palm sugar 2 tsp ground Cinnamon pinch Sea Salt 2 tbsp Almond oil or Coconut oil 1 tbsp Almond milk Muffins:…

Cake Frosting Recipe

1 cup Silken tofu 2 tbsp Almond oil/coconut oil/olive oil 2 tbsp Lemon juice (to taste) 3 – 4 tbsp Maple syrup or Agave nectar (to taste) 1/2 tsp Vanilla extract Valencia orange extract (optional – to taste) Blend all the ingredients together. Adjust maple syrup, lemon and orange extract to taste. If you find…

Scrumptious Carrot Cake Recipe

175 g Coconut palm sugar (or other raw, unrefined sugar) 175 ml Almond oil (or other neutral oil e.g. olive oil, hazelnut oil etc) 9 tbsp of Apple puree – homemade 140 g grated Carrots 100 g Raisins grated zest of 1 large Orange 175g Spelt flour 1 tsp Baking powder 1 tsp Bicarbonate of…

Mincepies Recipe – 168 calories per pie!

For the Pastry: 4 oz Buckwheat flour 2 oz ground Almonds 5 tbsp Agave nectar Up to 6 tbsp Water For the Mincemeat: 3 oz Bramley apples, cored and finely chopped 6 oz Mixed dried fruit (I prefer raisins, currants, cranberries and apricots) 1 oz Vegetable suet 2 oz Raw sugar (coconut palm or dark…

Festive Biscuits Recipe

These biscuits are a great christmas treat and can even be hung on the tree. They’re simple and easy to make – perfect for making with the kids! 4 oz Buckwheat flour 2 oz ground Almonds 5 tbsp Agave nectar Up to 6 tbsp Water 1 tsp ground Cinnamon 1/2 tsp Allspice 1/4 tsp ground…

Festive Crunchies Recipe

For the Mincemeat: 3 oz Bramley apples, cored & finely chopped 6 oz mixed dried Fruit (raisins, currants, cranberries, apricots…) 1 oz vegetarian Suet 2 oz Raw sugar (coconut palm or dark raw muscovado) Juice and grated zest of half an Orange 1 tsp of ground Mixed spice 1 pinch ground Cinnamon 1 pinch ground…

Apple Crumble Recipe – “Kick-Start” Friendly

Bramley Apples (1 per serving) Spelt Porridge Flakes (10 g per person) Nut & Seed Mix (see recipe under snacks) – 1 tbsp per serving Natural Yoghurt  – 1 dollop per serving Honey or Agave Syrup – a drizzle Cinnamon – 1 tsp per serving (to taste) Peel and core the apples and then slice…

Spiced Pumpkin Muffins Recipe – Perfect for Halloween!

1 cup spelt flour 1 tbsp baking powder ½ tsp baking soda ¼ tsp salt ¼ tsp ground cinnamon 1/8 tsp ground cloves 1 cup of pumpkin puree ¼ cup dried cranberries 2 tbsp pumpkin seeds 1/8 tsp ground nutmeg ¼ water (IF using coconut palm sugar only) ¼ Coconut palm sugar cup (or ¼…