Vanilla & Strawberry Protein Smoothie

This can only be described as a double thick smoothie that will fill you up! It’s so thick your spoon will probably stand up in it. My kinda smoothie! It reminds me of Friday nights out with my mum, dad & brother Andre, a total treat to visit our local Milky Lane, double thick malt…

Green Superfood Smoothie

It’s hard to decide whether drinking this smoothie is pleasure or torture! It’s a great way to get your greens in, packed with vitamins, minerals and my favourite superfoods powder it really feels like a meal in a glass. 1 Handful Kale 1 Banana, sliced 1 Small Cucumber, sliced Juice of 1 Lemon 1 Thumb…

Chia Seed & Blueberry Breakfast Bowl

One seriously delicious breakfast bowl! Makes 2 servings. You will need the following ingredients: 1/3 Cup Chia Seed 2 Cups Almond Milk 1 Tablespoon Vanilla Essence 2-3 Drops Liquid Stevia 1/2 Cup Fresh Blueberries POP the chia seed into a bowl and add the almond milk, vanilla & Stevia and mix well. Let the mixture…

Nancy’s Mince Pies! Gluten and Dairy Free!

It’s mince pie time again! whoop! It’s so hard to find plant-based, dairy and gluten free mince pies that don’t taste like cardboard so I decided to make my own and boy are they good! I could eat these by the dozen… and in fact I do! This recipe was originally posted over at Pure and…

Mincepies Recipe – 168 calories per pie!

For the Pastry: 4 oz Buckwheat flour 2 oz ground Almonds 5 tbsp Agave nectar Up to 6 tbsp Water For the Mincemeat: 3 oz Bramley apples, cored and finely chopped 6 oz Mixed dried fruit (I prefer raisins, currants, cranberries and apricots) 1 oz Vegetable suet 2 oz Raw sugar (coconut palm or dark…

Festive Crunchies

For the Mincemeat: 3 oz Bramley apples, cored & finely chopped 6 oz mixed dried Fruit (raisins, currants, cranberries, apricots…) 1 oz vegetarian Suet 2 oz Raw sugar (coconut palm or dark raw muscovado) Juice and grated zest of half an Orange 1 tsp of ground Mixed spice 1 pinch ground Cinnamon 1 pinch ground…

Chocolate Treat Bar

3 tbsp Agave Nectar or Honey 2 – 3 tbsp Peanut Butter or any Nut Butter 1 oz (27.5 g) Sesame Seeds 1 oz (27.5 g) Sunflower Seeds 1 oz (27.5 g) Carob Powder or Cocoa 0.5 oz (15 g) Desiccated Coconut 0.5 oz (15 g) Dried Cranberries Combine the agave nectar and peanut butter in a…

Apples, Almonds and Aniseed

1 sliced Granny Smith Apple, ½ cup of Raw Almonds, 1 tbsp of Manuka Honey, Salt flakes Aniseed / Cinnamon Soak the almonds for an hour or so beforehand, this changes the texture of the nut and keeps it soft when you cook it. Heat a frying pan and add the nuts, the honey, the…