Frikkadel .. No Meat

Makes 16 These remind me of the frikkadels my mum used to make for us as a family. Growing up in SA they were a firm favourite. Here is a plant based version that is delish, especially with pickled cabbage and jalapeños. You will need: 450g Plant based Mince (I’ve used Vivera) 350g grated Courgette…

Did someone say D🍩NUTS

Makes 12 Ok hands up I love donuts. If I could eat them every day and not put on weight I would .. plus the lovely gooey dough is delicious .. the gluten plays havoc on my digestion though, so when I do indulge I do it knowing they’re not good for me. So when…

‘Nothing Else Will Do’ Chocolate Pieces

Makes 80g – approx 4 pieces There are some days where nothing else hits that spot like a chunk of chocolate. Well here is a delicious solution to that feeling. This is raw chocolate that tastes divine & will tick the boxes. You’ll be surprised at how little you’ll actually need to satisfy that craving…

Raw Chocolate Cake 🎂

Makes 8 servings This recipe is dedicated to everyone having a birthday and committed to eating clean to celebrate. This is a delicious chocolate cake that is raw, full of goodness and feels decadent. It’s very rich !! #yourewelcome Here’s to a healthier option 🙂 You will need the following Start with the base: 150g…

Chocolate Protein Balls

Makes 10 balls You will need: 6 Medjool dates 1/2 cup Nuts, I used Walnuts 1 scoop of Protein Powder, I used Vanilla 1 heaped tablespoon of Cocoa Powder 2 tablespoons Coconut or Walnut oil 1/2 cup shredded Coconut or Sesame Seeds (save 1/4 cup for dusting) 1 tsp Vanilla extract 1 tsp Cinnamon 1/2…

One Dirty Burger

I love pulling together buns with delicious fillings for a Friday feast. This is one flavour combo I love. You will need: 1 Burger bun of choice 1 tablespoon Crushed Avocado 1 Portobello Mushroom 1 Burger Pattue 1/2 Onion, fried Lettuce leaves For this burger I used American Mustard & Tomato Sauce.. naughty I know…

Roasted Veggie Goddess Bowl

Makes 2-3 servings You will need: 1 cup Brown Rice 1 Courgette, sliced 1 Sweet Potato, peeled & sliced 6 baby Aubergines, sliced 2 Red Chillies, sliced 2 tablespoons coconut oil for roasting Himalayan Rock Salt & Pepper 1 large handful of Swiss Chard 1 large handful of Kale or Spinach 1 Avocado for the…

Garlic ‘Chicken’ with Tangy Salsa

Makes 2 servings You will need: For the Salsa 1 Avocado 10 Cherry tomatoes, halved 1/4 Red Onion, finely sliced 1 tablespoon Olive Oil Juice of 1/2 Lemon 1/4 cup Fresh Parsley, chopped Himalayan Rock Salt, season to taste Combine in a small bowl to make up the tangy salsa. For the ‘Chicken’ 2 Garlic…

‘Chicken’ & Mushroom with Noodles

Ok so this isn’t the pretties of dishes but it is delicious. Perfect for a day you are feeling hungry. The recipe makes a lot, so there will be room for seconds 🙂 Makes 4 servings You will need: 450g ‘Chicken’ pieces 2 tablespoons Coconut oil 250g Black Rice or Quinoa Noodles 1 Onion, sliced…

Delicious Tomato & Bean Soup

Makes 4-6 servings What a fantastic soup to have for dinner, so yum, filling and full of good stuff. Enjoy a bowl with a couple of slices of sourdough or ‘Life Changing Loaf of Bread’. Delicious!! You will need: 2 teaspoons Coconut oil 1 Leak, sliced 3 cloves Garlic 1 tablespoon Fresh Thyme, chopped 3…

Apple & Vanilla Protein Smoothie

Makes 2 servings Apple and Cinnamon, a magic combination that hits the spot. Absolutely perfect start to the day. Makes enough for 2 but you may decide you don’t want to share and that’s okay. #simplepleasures You will need: 1 Green Apple, I used granny smith 2 handfuls of Kale or Spinach 1 tablespoon ground…

Fresh Zesty Green Smoothie

Makes 2-3 servings You will need: 2 cups of Coconut water 1 Apple, chopped 1 Pear, chopped 1/2 Cucumber, chopped 1 handful of Spinach or Kale 1/2 Avocado 2 tablespoons Hemp seeds 1 tablespoon ground Flaxseed 1 teaspoon fresh ginger, grated Juice of 1 Lemon Juice of 1 Lime 3-5 drops of liquid Stevia should…