Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later ๐Ÿ™‚ You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana 2 Scoops Superfood…

Power Packed Breakfast Mix

Full of protein and natural goodness, this bowl of breakfast magic will keep you satisfied till lunch. Makes 1 serving. You will need the following ingredients : 1/4 Cup Chia Seeds 1/4 Cup Shredded Coconut 1/4 Cup Hemp Seeds 1/4 Cup Almonds, chopped 2 Tablespoons, Flaxseed, ground 1 Tablespoon Cinnamon 1 Cup Hot Water 1/4…

Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these ๐Ÿ‘Œ makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2 Tablespoon Hemp Seeds…

Protein Mug Cake

This is perfect protein food for a hungry day and I’ve been having plenty of those recently with my competition prep well underway. So this recipe is inspired by my lovely coachย Steph who has me on the straight and narrow #fittsister I have I think managed to find a mix of ingredients that are nutritious,…

Jurassic Banana Bread Loves

Ok so these were supposed to be a bit of cheeky fun for a fun day at The Pavilion Club and they won a first prize – lol – a few of you were there and got to taste them and asked for the recipe. Well here it is ๐Ÿ™‚ You will need: 1 cup…

Chia, Buckwheat & Hemp Seed Cereal

I love having something nutritious to eat in the mornings and love this combination as it is so versatile, filling and delicious. You will need: 1 cup of Chia Seeds 1 cup of Buckwheat Groats 2 cups of Shelled Hemp Seeds 200-400g dried Fruit These three ingredients form the base cereal for me, I then…

Rasberry Chia Jam, Nuts & Soya Yogurt

This is one of my absolute favourite recipes. Plant based and high in protein which is heavenly for a girl like me ๐Ÿ™‚ A handful of nuts, a tablespoon or two of chia jam (full of omega 3) and a dollop of soya yogurt.