Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. Makes 2 Servings You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. Makes 2 servings. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2…

Easy Protein Pancakes

This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as much, so very versatile. Eat them there and then or pop them into a container to take to work with you so you have a delicious snack for the…

Asparagus Egg Bake

This is one of the easiest ways to prepare eggs I know. I am not a great lover of egg & have a mild allergy to them so at the best of times getting them in takes commitment. Yes I know you’re asking why I eat them. The answer is simply because they are a…

Chia, Buckwheat & Hemp Seed Cereal

I love having something nutritious to eat in the mornings and love this combination as it is so versatile, filling and delicious. You will need: 1 cup of Chia Seeds 1 cup of Buckwheat Groats 2 cups of Shelled Hemp Seeds 200-400g dried Fruit These three ingredients form the base cereal for me, I then…

Live Natural Yoghurt / Soya Yoghurt with Fruit

Another super simple breakfast idea You will need: 1/2 cup live natural Yoghurt (or soya yoghurt) 1 Apple 1 Pear 10 Grapes 1 Kiwi 1 Passion fruit   Peel, core and chop the apple, pear and kiwi in small pieces. Chop the grapes in half and scoop the seeds out of the passion fruit. Put the…

Oats, Apple & Cinnamon

This is the power breakfast for those big workout days in your week, when you feel you need a little more than just fruit and nuts and don’t fancy an omelette. Make this your choice for the day. You will need: 1/2 cup Porridge plus oats and water or non-dairy milk to cook them in…

Quinoa with Fruit and Roasted Nuts

This is a lovely, simple grain-free breakfast dish. You will need: 1/2 cup Quinoa 1/2 cup fresh Fruit of your choice Handful of nuts squeeze of fresh lemon or Lime juice squeeze of Honey or agave Cook the quinoa according to the instructions on the packet. Place the nuts in a dry frying pan and…

Tofu Scramble

A great alternative to scrambled eggs for breakfast.