Power Packed Breakfast Mix

Full of protein and natural goodness, this bowl of breakfast magic will keep you satisfied till lunch. Makes 1 serving. You will need the following ingredients : 1/4 Cup Chia Seeds 1/4 Cup Shredded Coconut 1/4 Cup Hemp Seeds 1/4 Cup Almonds, chopped 2 Tablespoons, Flaxseed, ground 1 Tablespoon Cinnamon 1 Cup Hot Water 1/4…

Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Tofu with Peach Salsa, Baby Potatoes & Thyme

The salsa in this recipe is absolutely delicious, makes my taste buds tingle with the combination of flavours, this is a must try ! Makes 2 servings. You will need the following ingredients: 500g Baby New Potatoes 1 Bunch Lemon Thyme Salsa: 1 Peach, chopped 1/2 Small Red Onion, chopped 1 Small Clove Garlic, minced…

Blackened ‘Steak’ with Potato Salad & Cashew Mayonnaise

This is Friday food for me ! I love the cashew mayonnaise and when its combined with baby new potatoes OMG my tastebuds light up. Steak was a treat meal for us and when we chose to go plant based we really wanted to replicate that meal. This ticks the boxes! Makes 2 servings. You…

Green ‘Chicken’ Salad

Surprisingly simple & delicious salad, recipe serves 3-4 You will need the following: 1 Tablespoon Coconut Oil / Butter 300g Vegideli Chicken Pieces (any chicken substitute will work) 1 Lettuce or Equivalent Leafy Green (I used Kale in this recipe) 10-15 Cherry Tomatoes 1 Avocado Chopped 1 Yellow / Orange Pepper, sliced 6 Baby Cucumbers,…

Edamame Spaghetti & Black Bean Salad

Protein packed lunch idea for the days you want to eat a plate of goodness that is satisfying and tasty. Give this a whirl. Recipe makes 2 servings. You will need the following: 1 Cup Edamame Spaghetti 1/4 Cup Black Beans 2 Tablespoons Pine Nuts, lightly toasted 1/2 Red Pepper, chopped 1/4 Red Onion, chopped…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Courgette Spaghetti With Marinara Sauce

This recipe will surprise your tastebuds – its raw ! If you prefer a warm courgette spaghetti feel free to pop this in the microwave to warm, then add the sauce, dulse flakes and basil. A very tasty and satisfying meal – I hope you enjoy it as much as I do. Recipe makes 2-4…

Spicy ‘Chicken’ Salad

Who loves fried chicken? I do! Especially loved my mums garlic and lemon chicken. So when I chose to move towards a plant based diet I had to find alternatives for our favourite meals, this was one of them. Chicken was a staple meal in our house so my mission was to replicate that favourite….

Quinoa & Bean Chilli

This is one of the most delicious chilli recipes I have ever made. Talk about comfort food! It’s perfect for the winter months when you just want to tuck into something warm and satisfying. Makes 4-6 servings so I freeze half of mine for another day. You will need: 2 Tablespoons of Coconut Oil /…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2 Tablespoon Hemp Seeds…