Awesome Base Salad

Makes 2-4 servings This is such a versatile base to any meal, for a low calorie / low carb day this is perfect for lunch and if you’re not fussed about keeping it light then all you need to add is your choice of protein and you’re there. You will need: 4 cups of salad…

Delicious Tomato & Bean Soup

Makes 4-6 servings What a fantastic soup to have for dinner, so yum, filling and full of good stuff. Enjoy a bowl with a couple of slices of sourdough or ‘Life Changing Loaf of Bread’. Delicious!! You will need: 2 teaspoons Coconut oil 1 Leak, sliced 3 cloves Garlic 1 tablespoon Fresh Thyme, chopped 3…

Apple & Vanilla Protein Smoothie

Makes 2 servings Apple and Cinnamon, a magic combination that hits the spot. Absolutely perfect start to the day. Makes enough for 2 but you may decide you don’t want to share and that’s okay. #simplepleasures You will need: 1 Green Apple, I used granny smith 2 handfuls of Kale or Spinach 1 tablespoon ground…

Simply Wow! Thai Salad

Makes 4 servings 1/2 Red cabbsge 1 head Swiss chard, sliced 1 Red Bell pepper, sliced 1 Yellow Bell pepper, sliced 1/2 Red onion, sliced Combine these ingredients in a large salad bowl. For the dressing, you will need: 1/2 cup Peanut buttet 2 tablespoons of Coconut aminos or soy sauce Juice of 1 Lime…

Fresh Zesty Green Smoothie

Makes 2-3 servings You will need: 2 cups of Coconut water 1 Apple, chopped 1 Pear, chopped 1/2 Cucumber, chopped 1 handful of Spinach or Kale 1/2 Avocado 2 tablespoons Hemp seeds 1 tablespoon ground Flaxseed 1 teaspoon fresh ginger, grated Juice of 1 Lemon Juice of 1 Lime 3-5 drops of liquid Stevia should…

Mango Chia Seed Pudding

This is a delicious and filling breakfast, full of flavour and so good for you. Makes 2 servings You will need the following: 1/2 cup Chia Seeds 2 cups Almond Milk 1 tablespoon Vanilla Essence 1 cup fresh Mango, chopped 1/2 cup Oats, toasted 1/2 cup dedicated Coconut, toasted In a pan, toast together the…

Crunchy Pear & Pecan Salad

This combination of flavours is delicious, refreshing and crunchy. Makes a generous 2 servings You will need: 4 handfuls baby spinach 1 handful fresh parsley, chopped 1 pear, cored and sliced 1/2 fennel bulb, sliced 100g feta, cubed 1 cup pecans, caramelised 1 tablespoons maple syrup Juice of 1 lemon 2 tablespoons of apple cider…

Glowing ‘Mojito’ Smoothie

Makes 2 large servings You will need : 4 handfuls of kale / spinach 2 tablespoons hemp seeds 1/2 cucumber 6 mint leaves or mint essence Juice of 1 lime Juice of 1 lemon 1.5 cups water Pop all the ingredients into a blender and mix well. Pour over a few blocks of ice and…

Italian ‘Chorizo’ Salad

This is an absolute delight for lunch. Tasty, fresh, bursting with flavour. Makes 3 generous portions You will need: 4 Vegetarian ‘Chorizo’ Sausages 1 Carrot, grated 1/2 Fennel bulb, grated 1/4 Red onion, finely sliced 1 cup Cherry tomatoes, sliced in 1/2 1 Avocado, cut into cubes 1/4 cup Olives 1/4 cup Sun-dried tomatoes 4-6…

Simple ‘Chicken’ Salad

Surprisingly simple & delicious salad, takes 15 mins to prepare and is sooooo satisfying. I love it. Makes 3-4 Servings You will need the following: 1 Tablespoon Coconut Oil / Butter 300g ‘Chicken’ Pieces – I use a chicken substitute. 1 Lettuce or Equivalent Leafy Greens, Spinach, Kale or mixed greens 10-15 Cherry Tomatoes 1…

Veggie Lover’s Frittata

Makes 4 Servings Who loves frittata? Well here you go, this is a lovely breakfast option that will help to boost your protein for the day. You will need: 6 Free range eggs 6 Sausages chopped (I used Quorn in this recipe) 1 Leek sliced 1 Sweet Potato sliced 1 Red bell pepper sliced 1…

The Life Changing Loaf of Bread

A client pointed me to this recipe, saying ‘you have to give this go’. So I did & yes, the title fits. It is fabulous and a now a firm favourite in our house. The Life-Changing Loaf of Bread Makes 1 small loaf You will need:1 cup / 135g sunflower seeds½ cup / 90g flax…