Tomato & Coconut Soup

This is a creamy delicious soup that is perfect for dinner or lunch. Super simple & delicious. I think you’ll like it. Recipe makes 3-4 Servings. You will need the following : 2 Tbsp Butter / Coconut Oil 1 Onion Chopped 1 Clove Garlic Minced 1 Tin Chopped Tomatoes 1 Cup Vegetable Stock 1 Cup…

Super Greens Soup

This is the easiest way to use up any left over greens from your fridge and so incredibly good! You will need the following ; 1tbsp Coconut oil 200g Leeks 400g Broccoli 250g Kale 250g Asparagus – I keep the ends of asparagus stalks for this, seems like a waste to chuck them especially as…

Tomato Soup with Rosemary

You will need the following : 1 med onion, chopped 2 stalks of celery, chopped 1 carrot, diced 1 clove of garlic, crushed 400g tin plum tomatoes, chopped 1 sprig fresh rosemary Juice of 1 lemon 1 litre of vegetable stock or bullion powder to 1 litre of water 50g spinach, chopped 1 head of…

Clear Soup

This soup is amazing at helping the digestive system along, perfect during a cleanse. You will need the following : 4 carrots – chopped 1/2 head of celery – chopped 1 medium onion – cut into 1/4’s 2 cloves of garlic 3.5 litres of water 3 sprigs of fresh parsley, chopped Large handful of spinach,…

Lemon, Chickpea and Lentil Soup

You will need: 1 – 2 tbsp Olive oil 2 cups Onion (diced) 1 1/2 cups Celery (diced) 3 large cloves Garlic (crushed) 3/4 tsp Himalayan rock salt freshly ground Black pepper (to taste) 1 tsp Mustard seeds 1 tsp Cumin seeds 1 1/2 tsp Paprika 1/2 tsp dried Oregano 1 – 1 1/2 tsp…

Vegetable Soup with Chilli

You will need: 1 litre of Vegetable stock 2 Carrots 2 Sticks of celery 1 finely chopped Onion 1 finely chopped large red Chilli 1 cup chopped Tomatoes 1/2 cup chopped parsley 1/4 cup chopped Basil 1 tbsp fresh Rosemary 1 cup raw Spinach Salt and Pepper to taste Bring the stock to the boil…

Roasted Butternut Squash and Apple Soup

It’s getting to that time of year when we want to curl up on our sofas under a blanket and fill up on warming foods. This soup will definitely hit the spot when you are feeling a bit autumnal. Roasting the butternut squash and the apples adds a lovely rich flavour and the sweetness of…

Carrot & Tofu Soup Recipe with a sprinkle of Dukkah

I love this soup, it is so easy and a great way to get your veggies and protein in for the day! This recipe serves 2. 4 medium Carrots quartered 1/4 White onion chopped 2 tbsp Silken tofu 500 ml Organic Veggie Stock Chop the carrots and onion in a blender or by hand, transfer…

Spicy Soup Recipe (serves 8)

2 tsp olive oil 1 tsp chilli oil 1/2 tsp each mustard & cumin seeds 1 large garlic clove, crushed 1 large onion, chopped 3 x celery stick, sliced 1 tsp each chilli powder & paprika 1/2 tsp turmeric & cayenne pepper 2 cups red lentils 2 litres of stock made with vegan stock powder…