Soups – Plant Based Recipes

Delicious Tomato & Bean Soup

Makes 4-6 servings What a fantastic soup to have for dinner, so yum, filling and full of good stuff. Enjoy a bowl with a couple of slices of sourdough or ‘Life Changing Loaf of Bread’. Delicious!! You will need: 2 teaspoons Coconut oil 1 Leak, sliced 3 cloves Garlic 1 tablespoon Fresh Thyme, chopped 3…

Tomato & Coconut Soup

This is a creamy delicious soup that is perfect for dinner or lunch. Super simple & delicious. I think you’ll like it. Recipe makes 3-4 Servings. You will need the following : 2 Tbsp Butter / Coconut Oil 1 Onion Chopped 1 Clove Garlic Minced 1 Tin Chopped Tomatoes 1 Cup Vegetable Stock 1 Cup…

Super Greens Soup

This is the easiest way to use up any left over greens from your fridge and so incredibly good! You will need the following ; 1tbsp Coconut oil 200g Leeks 400g Broccoli 250g Kale 250g Asparagus – I keep the ends of asparagus stalks for this, seems like a waste to chuck them especially as…

Tomato Soup with Rosemary

You will need the following : 1 med onion, chopped 2 stalks of celery, chopped 1 carrot, diced 1 clove of garlic, crushed 400g tin plum tomatoes, chopped 1 sprig fresh rosemary Juice of 1 lemon 1 litre of vegetable stock or bullion powder to 1 litre of water 50g spinach, chopped 1 head of…

Simple Clear Soup

This soup is amazing at helping the digestive system along, perfect during a cleanse. You will need the following : 4 carrots – chopped 1/2 head of celery – chopped 1 medium onion – cut into 1/4’s 2 cloves of garlic 3.5 litres of water 3 sprigs of fresh parsley, chopped Large handful of spinach,…

Lemon, Chickpea and Lentil Soup

You will need: 1 – 2 tbsp Olive oil 2 cups Onion (diced) 1 1/2 cups Celery (diced) 3 large cloves Garlic (crushed) 3/4 tsp Himalayan rock salt freshly ground Black pepper (to taste) 1 tsp Mustard seeds 1 tsp Cumin seeds 1 1/2 tsp Paprika 1/2 tsp dried Oregano 1 – 1 1/2 tsp…

Vegetable Soup with Chilli

You will need: 1 litre of Vegetable stock 2 Carrots 2 Sticks of celery 1 finely chopped Onion 1 finely chopped large red Chilli 1 cup chopped Tomatoes 1/2 cup chopped parsley 1/4 cup chopped Basil 1 tbsp fresh Rosemary 1 cup raw Spinach Salt and Pepper to taste Bring the stock to the boil…

Carrot & Tofu Soup with a sprinkle of Dukkah

I love this soup, it is so easy and a great way to get your veggies and protein in for the day! This recipe serves 2. 6 medium Carrots quartered (I used heirloom carrots) 1/2 White onion chopped 1 tsp Chinese Five Spice 350g Silken tofu 1 litre Organic Veggie Stock Chop the carrots and…

Spicy Soup Recipe (serves 8)

2 tsp olive oil 1 tsp chilli oil 1/2 tsp each mustard & cumin seeds 1 large garlic clove, crushed 1 large onion, chopped 3 x celery stick, sliced 1 tsp each chilli powder & paprika 1/2 tsp turmeric & cayenne pepper 2 cups red lentils 2 litres of stock made with vegan stock powder…