Sweet Potato Chips

I have found a magic way to create sweet potato chips! I love sweet potato and usually roast it in the oven to add to my salads. Since trying this I am addicted. Simply peel the potato and then slice thinly, season if you want ( I sometimes use cayenne pepper and Himalayan rock salt),…

Maryon’s Aubergine Pate

2-3 Aubergines depending on size 2 Tablespoons lemon juice 3 Tablespoons olive oil Crushed garlic to taste Salt and black pepper Handful finely chopped parsley Bake Aubergines in 200C oven until soft. You might have to turn them. When cooled cut in half and spoon out flesh and pulp in food processor. Add seasoning and lemon juice…

Magic Protein Balls

2 tbsp Honey or Agave 2 tbsp Cashew or Hazelnut butter or any other nut butter you fancy 150g assorted Nuts and seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds, coconut flakes  etc) 20g Vanilla Protein Powder 1 tsp Cayenne pepper or Chilli powder (optional) 1 tsp Cinnamon 100 – 150g mixed dried fruit, chopped…

Apples, Almonds and Aniseed

1 sliced Granny Smith Apple, ½ cup of Raw Almonds, 1 tbsp of Manuka Honey, Salt flakes Aniseed / Cinnamon Soak the almonds for an hour or so beforehand, this changes the texture of the nut and keeps it soft when you cook it. Heat a frying pan and add the nuts, the honey, the…

Seed Mix Recipe with Grapes

So Simple and So Divine! A handful of seed mix (in this mix we use a range of chopped nuts and toast them in the oven. Here we have hazelnuts, almonds, sesame seeds, pumpkin seeds, sunflower seeds) Handful of green grapes sliced.   Take a handful of seed mix and gently warm in a frying pan, add…