Easy Protein Pancakes

This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as much, so very versatile. Eat them there and then or pop them into a container to take to work with you so you have a delicious snack for the…

Protein Packed, Dairy Free Frozen Yogurt

Gosh this is so simple to make plus, refreshing, dairy free and so versatile ! You can practically make any flavour you like, guilt free !! I used 500ml Soya Yogurt, 4 large scoops (60g) of Vanilla Protein Powder, Large cup of ice cubes and some Vitamin C just to give it a tang and…

Banana Muffins

So it’s Sunday and I’m prepping for the week 🙂 big pot of chilli and yes! Banana Muffins that are healthy and better than any bar you could choose as a snack. They are delish and only 175kcals, 16.4g carbs, 9.4g fat and 5.1g protein. This recipe makes 12 muffins. You will need: 1/3 cup…

Jurassic Banana Bread Loves

Ok so these were supposed to be a bit of cheeky fun for a fun day at The Pavilion Club and they won a first prize – lol – a few of you were there and got to taste them and asked for the recipe. Well here it is 🙂 You will need: 1 cup…

Fresh Herbs in Hot Water

1 cup of boiled Water fresh Herb leaves (e.g. mint, stevia etc) Add the herbs to your favourite cup, add some boiling water – breathe in the lovely aroma and drink! These are even better when the herbs come from your garden!

Apples with Nut Butter, LSA and Agave

1 Apple (Granny Smith work well) 1 tbsp Cashew nut butter (or almond, or hazelnut) 1/2 tbsp Goji berries 1/4 scoop Pure Protein Powder Agave (to taste) LSA (optional) – ground linseed, sunflower seeds, ground almonds – or pre-mixed Linwoods Q10 available in health food shops. Slice the apple, spread it with nut butter, sprinkle…

Spelt toast with Nut Butter and Marmite

2 slices of Never Fail Spelt Bread (see recipe here) 2 tbsp nut butter (cashew, hazelnut, almond etc) drizzle of Marmite (you’ll either love it hate it) Toast the bread, spread with nut butter and drizzle the marmite over! Tuck in!

Nancy’s Mince Pies! Gluten and Dairy Free!

It’s mince pie time again! whoop! It’s so hard to find plant-based, dairy and gluten free mince pies that don’t taste like cardboard so I decided to make my own and boy are they good! I could eat these by the dozen… and in fact I do! This recipe was originally posted over at Pure and…

Amazing Protein-Packed Flapjacks

This is possibly the yummiest flapjack recipe I’ve tried! It was originally posted over at Pure and Simple Bakes (click here) but I’ve reposted it below for you all – enjoy! I get hungry, especially after a workout and I love a good flapjack or energy bar but I hate the fact that so many…

Egg Free Scones

Sometimes a scone with jam, cream and a cup of tea is just what the doctor ordered. Today I fancied just that so tada! here they are. They are low gluten, egg and dairy free loaded with organic strawberry jam and vanilla, macadamia cream … Lush! Here is a recipe that is really simple, works…

Spicy Pumpkin Hummus

Hummus is a staple in my fridge – I absolutely love it! Such a great way to add protein and yumminess to your diet.  It’s always best to make it yourself so you know exactly what’s gone in to it. It also means you can tailor the flavours to whatever you fancy at the time…

Divine Chocolate Pudding Recipe

This is the easiest and most nutritious chocolate (yes chocolate) pudding recipe I know that is high in protein and full of lovely things that you don’t have to feel guilty about eating! You will need: 300g silken tofu 4 heaped tbsp of raw cocao powder 1 heaped tsp cinnamon powder 4 tbsp raw coconut…