Green Power Smoothie

Makes 2 servings You will need: 2 cups Coconut Water Small handful Fresh Mint 1 Apple, chopped 3 Figs, peeled 1 Large handful Spinach 2 tablespoons Hemp Seeds 1 handful Almonds 2 scoops ‘Green Power’ or other greens powder Place all ingredients into a blender and blitz until smooth. Serve with a few ice cubes…

Apple & Vanilla Protein Smoothie

Makes 2 servings Apple and Cinnamon, a magic combination that hits the spot. Absolutely perfect start to the day. Makes enough for 2 but you may decide you don’t want to share and that’s okay. #simplepleasures You will need: 1 Green Apple, I used granny smith 2 handfuls of Kale or Spinach 1 tablespoon ground…

Fresh Zesty Green Smoothie

Makes 2-3 servings You will need: 2 cups of Coconut water 1 Apple, chopped 1 Pear, chopped 1/2 Cucumber, chopped 1 handful of Spinach or Kale 1/2 Avocado 2 tablespoons Hemp seeds 1 tablespoon ground Flaxseed 1 teaspoon fresh ginger, grated Juice of 1 Lemon Juice of 1 Lime 3-5 drops of liquid Stevia should…

Glowing ‘Mojito’ Smoothie

Makes 2 large servings You will need : 4 handfuls of kale / spinach 2 tablespoons hemp seeds 1/2 cucumber 6 mint leaves or mint essence Juice of 1 lime Juice of 1 lemon 1.5 cups water Pop all the ingredients into a blender and mix well. Pour over a few blocks of ice and…

Divine Berry Protein Smoothie

You will need the following : 1 cup frozen berries, I used cherries for this recipe 1/2 cup almonds 2 cups oat milk 2 tablespoons hemp seeds 1 tablespoon coconut oil 2 scoops protein powder, I used vanilla protein powder Combine the ingredients in a blender, blend until smooth and serve. Makes 2 servings.

Vanilla & Strawberry Protein Smoothie

This can only be described as a double thick smoothie that will fill you up! It’s so thick your spoon will probably stand up in it. My kinda smoothie! It reminds me of Friday nights out with my mum, dad & brother Andre, a total treat to visit our local Milky Lane, double thick malt…

Green Superfood Smoothie

It’s hard to decide whether drinking this smoothie is pleasure or torture! It’s a great way to get your greens in, packed with vitamins, minerals and my favourite superfoods powder it really feels like a meal in a glass. Makes 2 servings. 1 Handful Kale 1 Banana, sliced 1 Small Cucumber, sliced Juice of 1…

Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later 🙂 Makes 2 servings You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. Makes 2 Servings You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. Makes 2 servings. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2…

Green Super Smoothie

This is so refreshing & tasty it’ll give you a boost. Simple and delicious. Makes 2 servings. You will need : 1 whole lemon cut into chunks 100g celery 2 small apples cut into chunks 1 tbsp raw honey (preferably local) 1 cup ice 1 cup water Pop all ingredients into a blender. Blitz &…