Easy Protein Pancakes

This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as much, so very versatile. Eat them there and then or pop them into a container to take to work with you so you have a delicious snack for the…

Super Greens Soup

This is the easiest way to use up any left over greens from your fridge and so incredibly good! You will need the following ; 1tbsp Coconut oil 200g Leeks 400g Broccoli 250g Kale 250g Asparagus – I keep the ends of asparagus stalks for this, seems like a waste to chuck them especially as…

Asparagus Egg Bake

This is one of the easiest ways to prepare eggs I know. I am not a great lover of egg & have a mild allergy to them so at the best of times getting them in takes commitment. Yes I know you’re asking why I eat them. The answer is simply because they are a…

Granola from Heaven

Granola, fruit & yogurt on my big workout days feels a bit like I’m eating heaven in a bowl !! Simply a perfect way to start, or finish the day.  I make fresh granola every week and take a tub with me to the gym for my post workout meal. Always willing to share over…

Green Super Smoothie

This is so refreshing & tasty its surprising. You will need : 1 whole lemon cut into chunks 100g celery 2 small apples cut into chunks 1 tbsp raw honey (preferably local) 1 cup ice 1 cup water Pop all ingredients into a blender. Blitz & slurp 😊 Optional: add a couple of scoops of…

Natural Fat Burner

This is one of the fat burning tricks I have learned in preparation for my competition. I have this drink every morning without fail.   You will need: Juice of 1 Lemon 1 tsp of L-Glutamine Powder Water Add these ingredients together, shake and get it in 🙂

Chia, Buckwheat & Hemp Seed Cereal

I love having something nutritious to eat in the mornings and love this combination as it is so versatile, filling and delicious. You will need: 1 cup of Chia Seeds 1 cup of Buckwheat Groats 2 cups of Shelled Hemp Seeds 200-400g dried Fruit These three ingredients form the base cereal for me, I then…

Almond milk recipe

If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home and absolutely delicious! Almond milk You will need 100g raw almonds (skins on) and about 1 litre of filtered water. Rinse the almonds well, cover with water…

Fresh Herbs in Hot Water

1 cup of boiled Water fresh Herb leaves (e.g. mint, stevia etc) Add the herbs to your favourite cup, add some boiling water – breathe in the lovely aroma and drink! These are even better when the herbs come from your garden!

Avocado and Citrus Dip

4 small ripe Avocado (or 2 – 3 larger ones) 250g Natural live or plain soya yoghurt zest and juice of 1 Lime juice of 1/2 Lemon 1 tsp Chilli powder 1 tsp Cumin seeds Put half the avocado, yoghurt, lime and lemon juice and spices into a food processor and blitz until smooth. Dice…

Smokey Aubergine Dip

2 Aubergines 100ml Natural or plain soya yoghurt juice of 1/2 Lemon 1 Garlic clove 1 chopped Green chilli 1 tsp ground Coriander drizzle of Olive oil Preheat oven to 200 C. Roast the aubergines for 20 minutes until the skin is black and the flesh is soft. Peel off the charred skin and chop…