Spicy Chicken Lettuce Bowls

If you love spicy food this recipe is for you! The chilli & lemon flavours are wonderful, but be warned it’s hot hot hot. If you’re not a fan of heat, go easy on the chilli and if you prefer mild food, ditch the chilli all together. Makes enough for two. You will need the…

Chocolate Chip Protein Pancakes

Ok the recipe calls for oats, coconut, spices and all things nice but if you’re anything like me, the word chocolate usually equals food porn ! These pancakes won’t let you down. The recipe makes 12 – eyes bigger than tummy moment – I got through 3 and I gave up !! So very filling,…

Vanilla & Strawberry Protein Smoothie

This can only be described as a double thick smoothie that will fill you up! It’s so thick your spoon will probably stand up in it. My kinda smoothie! It reminds me of Friday nights out with my mum, dad & brother Andre, a total treat to visit our local Milky Lane, double thick malt…

Roasted Butternut & Chickpea Salad

What a pleasant surprise this is, a combination of spices and flavours that will delight your palate. A delicious option for dinner or lunch. Makes 2-3 Servings. You will need the following ingredients: 1 Tin Chickpeas 500g Butternut Squash, cubed 1 Cup Pecan Nuts 2 Tablespoons Olive Oil 1 Tablespoon Maple Syrup 2 Handfuls of…

Very Messy Kale Salad

Yep messy, colourful, fun and seriously delicious! When I was slicing up all the veggies I got excited about the gorgeous colours & textures going into this magical, jewelled salad bowl. Give it a whirl, you can’t help but be happy when you put this together. Makes 2-3 servings. You will need the following ingredients:…

Roasted Veggie Quinoa Bowl

Heaven in a bowl ! The flavours are simple, clean and uncluttered. Absolutely delicious. This was a perfect dinner for me after a busy day, it took 30 minutes to prepare, and definitely worth the wait. Makes 2 servings. You will need the following ingredients: 1 Cup Cooked Quinoa 1 Sweet Potato, cubed 1 Aubergine,…

Breakfast Bowl Cauliflower Eggs

This recipe is really versatile and really hits the spot when you fancy eggs & toast but want to skip the toast. The cauliflower can be prepared the way I have in this recipe or roasted in slices and used as ‘bread’ – I love the flavour combination too. Recipe makes 2 servings. You will…

Red Lentil Curry

Ok, so I’ve never been a big fan of lentils, so eat them rarely. In an effort to broaden my own horizons I came across a recipe for lentil curry and thought I’d give it a go. This is the result and I have to confess I’m converted. Delicious, comforting and packed with plant proteins…

Tofu Teriyaki Rice Bowl

Tofu in a teriyaki sauce is magic ! I love this dish, it looks so simple on the plate and punches a real surprise in your mouth when the flavours combine. Makes 2 servings. You will need the following ingredients: 1 Tablespoon Ginger, minced 1 Garlic Clove, minced 1 Teaspoon Sesame Oil 2 Tablespoons Liquid…

Mexican Spicy Salad

Ooh this is spicy spicy spicy 🙂 it’s super quick to prepare and delicious. 500g VegiDeli Chicken Pieces (use your protein of choice). Makes 2 servings. 1 Tablespoon Coconut Oil / Butter 1 Small Clove of Garlic, minced 1 Green Chilli, sliced Juice of 2 Limes 2 Tablespoons Olive Oil Handful Coriander, chopped 1 Teaspoon…

Tofu with Peach Salsa, Baby Potatoes & Thyme

The salsa in this recipe is absolutely delicious, makes my taste buds tingle with the combination of flavours, this is a must try ! Makes 2 servings. You will need the following ingredients: 500g Baby New Potatoes 1 Bunch Lemon Thyme Salsa: 1 Peach, chopped 1/2 Small Red Onion, chopped 1 Small Clove Garlic, minced…

Blackened ‘Steak’ with Potato Salad & Cashew Mayonnaise

This is Friday food for me ! I love the cashew mayonnaise and when its combined with baby new potatoes OMG my tastebuds light up. Steak was a treat meal for us and when we chose to go plant based we really wanted to replicate that meal. This ticks the boxes! Makes 2 servings. You…