Green ‘Chicken’ Salad

Surprisingly simple & delicious salad, recipe serves 3-4 You will need the following: 1 Tablespoon Coconut Oil / Butter 300g Vegideli Chicken Pieces (any chicken substitute will work) 1 Lettuce or Equivalent Leafy Green (I used Kale in this recipe) 10-15 Cherry Tomatoes 1 Avocado Chopped 1 Yellow / Orange Pepper, sliced 6 Baby Cucumbers,…

Edamame Spaghetti & Black Bean Salad

Protein packed lunch idea for the days you want to eat a plate of goodness that is satisfying and tasty. Give this a whirl. Recipe makes 2 servings. You will need the following: 1 Cup Edamame Spaghetti 1/4 Cup Black Beans 2 Tablespoons Pine Nuts, lightly toasted 1/2 Red Pepper, chopped 1/4 Red Onion, chopped…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Courgette Spaghetti With Marinara Sauce

This recipe will surprise your tastebuds – its raw ! If you prefer a warm courgette spaghetti feel free to pop this in the microwave to warm, then add the sauce, dulse flakes and basil. A very tasty and satisfying meal – I hope you enjoy it as much as I do. Recipe makes 2-4…

Kale Salad

This salad is surprisingly delicious, with a creamy dressing and packed with nutrition and flavour, the best of both need and want to eat ! Makes 3 – 4 servings 1/2 cup Tahini 1/2 cup Water Juice of 1 lemon or 1 Tablespoon Apple Cider Vinegar 1 small clove of garlic – I tend to…

Easy Protein Pancakes

This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as much, so very versatile. Eat them there and then or pop them into a container to take to work with you so you have a delicious snack for the…

Super Greens Soup

This is the easiest way to use up any left over greens from your fridge and so incredibly good! You will need the following ; 1tbsp Coconut oil 200g Leeks 400g Broccoli 250g Kale 250g Asparagus – I keep the ends of asparagus stalks for this, seems like a waste to chuck them especially as…

Asparagus Egg Bake

This is one of the easiest ways to prepare eggs I know. I am not a great lover of egg & have a mild allergy to them so at the best of times getting them in takes commitment. Yes I know you’re asking why I eat them. The answer is simply because they are a…

Tomato Soup with Rosemary

You will need the following : 1 med onion, chopped 2 stalks of celery, chopped 1 carrot, diced 1 clove of garlic, crushed 400g tin plum tomatoes, chopped 1 sprig fresh rosemary Juice of 1 lemon 1 litre of vegetable stock or bullion powder to 1 litre of water 50g spinach, chopped 1 head of…

Vegetarian Lasagne

Ooooh yum! is that what I heard you say … There is something really delicious about lasagne that just can’t be beaten. So here is my go to recipe for a vegetarian lasagne that can be veganised easily. To make around 12 good portions – you will need: 1 kg Soya mince 450 g tins…

Cauliflower Rice

This is so simple to make and a fantastic alternative to rice or pasta, it also makes an unusual but delicious dessert. (simply add a drizzle of maple syrup and a pinch of cinnamon – yumo) Take a cauliflower, chop it into smaller bits and pop it into your food processor, blitz until it forms…