Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2 Tablespoon Hemp Seeds…

Green Super Smoothie

This is so refreshing & tasty its surprising. You will need : 1 whole lemon cut into chunks 100g celery 2 small apples cut into chunks 1 tbsp raw honey (preferably local) 1 cup ice 1 cup water Pop all ingredients into a blender. Blitz & slurp 😊 Optional: add a couple of scoops of…

Raspberry & Lemon Cooler

This is one of the most refreshing drinks I make – it is full of vitamin C too so a really great booster for you if you are feeling like you need it. I use the juice of 2 lemons and a small punnet of raspberries, pop them into a blender, add around 4 cups…

Natural Fat Burner

This is one of the fat burning tricks I have learned in preparation for my competition. I have this drink every morning without fail.   You will need: Juice of 1 Lemon 1 tsp of L-Glutamine Powder Water Add these ingredients together, shake and get it in 🙂

Almond milk recipe

If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home and absolutely delicious! Almond milk You will need 100g raw almonds (skins on) and about 1 litre of filtered water. Rinse the almonds well, cover with water…

Fresh Herbs in Hot Water

1 cup of boiled Water fresh Herb leaves (e.g. mint, stevia etc) Add the herbs to your favourite cup, add some boiling water – breathe in the lovely aroma and drink! These are even better when the herbs come from your garden!

Vegan Bailey’s

This is a fabulous recipe for creamy liqueur – similar to Bailey’s – but plant based. Thank you to Mel from @shrewdhealth for sharing 🙂

The Ultimate Breakfast Smoothie

This is my go-to breakfast smoothie almost every day. It’s full of goodness and absolutely delicious. It’s so important to have breakfast but sometimes it’s hard to eat a big meal early in the morning, especially if you workout early. This smoothie is perfect pre-workout fuel – light enough to make sure you don’t feel…