Turmeric Latte

I have recently discovered turmeric lates and have found a couple of pre-mixed products that I love, one with cocoa the other without. This weekend we ran out of both mixes – OMG! drama in the house. So I thought I’d make my own, I somehow managed to have all the ingredients and I thought well how hard can it be? right … right! 

Divine Berry Protein Smoothie

You will need the following : 1 cup frozen berries, I used cherries for this recipe 1/2 cup almonds 2 cups oat milk 2 tablespoons hemp seeds 1 tablespoon coconut oil 2 scoops protein powder, I used vanilla protein powder Combine the ingredients in a blender, blend until smooth and serve.

Vanilla & Strawberry Protein Smoothie

This can only be described as a double thick smoothie that will fill you up! It’s so thick your spoon will probably stand up in it. My kinda smoothie! It reminds me of Friday nights out with my mum, dad & brother Andre, a total treat to visit our local Milky Lane, double thick malt…

Green Superfood Smoothie

It’s hard to decide whether drinking this smoothie is pleasure or torture! It’s a great way to get your greens in, packed with vitamins, minerals and my favourite superfoods powder it really feels like a meal in a glass. 1 Handful Kale 1 Banana, sliced 1 Small Cucumber, sliced Juice of 1 Lemon 1 Thumb…

Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later 🙂 You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana 2 Scoops Superfood…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2 Tablespoon Hemp Seeds…

Green Super Smoothie

This is so refreshing & tasty its surprising. You will need : 1 whole lemon cut into chunks 100g celery 2 small apples cut into chunks 1 tbsp raw honey (preferably local) 1 cup ice 1 cup water Pop all ingredients into a blender. Blitz & slurp 😊 Optional: add a couple of scoops of…

Raspberry & Lemon Cooler

This is one of the most refreshing drinks I make – it is full of vitamin C too so a really great booster for you if you are feeling like you need it. I use the juice of 2 lemons and a small punnet of raspberries, pop them into a blender, add around 4 cups…

Natural Fat Burner

This is one of the fat burning tricks I have learned in preparation for my competition. I have this drink every morning without fail.   You will need: Juice of 1 Lemon 1 tsp of L-Glutamine Powder Water Add these ingredients together, shake and get it in 🙂

Almond Milk

If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home and absolutely delicious! Almond milk You will need 100g raw almonds (skins on) and about 1 litre of filtered water. Rinse the almonds well, cover with water…