Easy Protein Pancakes

This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as much, so very versatile. Eat them there and then or pop them into a container to take to work with you so you have a delicious snack for the…

Asparagus Egg Bake

This is one of the easiest ways to prepare eggs I know. I am not a great lover of egg & have a mild allergy to them so at the best of times getting them in takes commitment. Yes I know you’re asking why I eat them. The answer is simply because they are a…

Granola from Heaven

Granola, fruit & yogurt on my big workout days feels a bit like I’m eating heaven in a bowl !! Simply a perfect way to start, or finish the day.  I make fresh granola every week and take a tub with me to the gym for my post workout meal. Always willing to share over…

Roasted Tomato Quinoa with Pesto

OMG! This is so delicious and filling … For this recipe you will need the following : 50g quinoa, cooked with 100ml water with 1/2 tsp bullion powder added 2 medium tomatoes, roasted with fresh rosemary and a drizzle of olive oil For the pesto : 1 large handful of fresh basil 100ml olive oil…

Tomato Soup with Rosemary

You will need the following : 1 med onion, chopped 2 stalks of celery, chopped 1 carrot, diced 1 clove of garlic, crushed 400g tin plum tomatoes, chopped 1 sprig fresh rosemary Juice of 1 lemon 1 litre of vegetable stock or bullion powder to 1 litre of water 50g spinach, chopped 1 head of…

Clear Soup

This soup is amazing at helping the digestive system along, perfect during a cleanse. You will need the following : 4 carrots – chopped 1/2 head of celery – chopped 1 medium onion – cut into 1/4’s 2 cloves of garlic 3.5 litres of water 3 sprigs of fresh parsley, chopped Large handful of spinach,…

Green Super Smoothie

This is so refreshing & tasty its surprising. You will need : 1 whole lemon cut into chunks 100g celery 2 small apples cut into chunks 1 tbsp raw honey (preferably local) 1 cup ice 1 cup water Pop all ingredients into a blender. Blitz & slurp 😊 Optional: add a couple of scoops of…

Protein Packed, Dairy Free Frozen Yogurt

Gosh this is so simple to make plus, refreshing, dairy free and so versatile ! You can practically make any flavour you like, guilt free !! I used 500ml Soya Yogurt, 4 large scoops (60g) of Vanilla Protein Powder, Large cup of ice cubes and some Vitamin C just to give it a tang and…

Banana Muffins

So it’s Sunday and I’m prepping for the week 🙂 big pot of chilli and yes! Banana Muffins that are healthy and better than any bar you could choose as a snack. They are delish and only 175kcals, 16.4g carbs, 9.4g fat and 5.1g protein. This recipe makes 12 muffins. You will need: 1/3 cup…

Protein Mug Cake

This is perfect protein food for a hungry day and I’ve been having plenty of those recently with my competition prep well underway. So this recipe is inspired by my lovely coach Steph who has me on the straight and narrow #fittsister I have I think managed to find a mix of ingredients that are nutritious,…

Raspberry & Lemon Cooler

This is one of the most refreshing drinks I make – it is full of vitamin C too so a really great booster for you if you are feeling like you need it. I use the juice of 2 lemons and a small punnet of raspberries, pop them into a blender, add around 4 cups…