I have recently discovered turmeric lates and have found a couple of pre-mixed products that I love, one with cocoa the other without. This weekend we ran out of both mixes – OMG! drama in the house. So I thought I’d make my own, I somehow managed to have all the ingredients and I thought well how hard can it be? right … right!
This is one of the most refreshing drinks I make – it is full of vitamin C too so a really great booster for you if you are feeling like you need it. I use the juice of 2 lemons and a small punnet of raspberries, pop them into a blender, add around 4 cups…
This is one of the fat burning tricks I have learned in preparation for my competition. I have this drink every morning without fail. You will need: Juice of 1 Lemon 1 tsp of L-Glutamine Powder Water Add these ingredients together, shake and get it in 🙂
If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home and absolutely delicious! Almond milk You will need 100g raw almonds (skins on) and about 1 litre of filtered water. Rinse the almonds well, cover with water…
1 cup of boiled Water fresh Herb leaves (e.g. mint, stevia etc) Add the herbs to your favourite cup, add some boiling water – breathe in the lovely aroma and drink! These are even better when the herbs come from your garden!
This is an amazing way to start your day, full of vitamin C, not only will drinking this will give you a great alkaline start to the day, but it is also a very effective hangover cure. Best taken first thing in the morning on an empty stomach.
Watch the video & see how Rod makes the most delicious soya cappuccino.
This is a fabulous alternative to eggnog
A divine twist on mulled wine
This is a fabulous recipe for creamy liqueur – similar to Bailey’s – but plant based. Thank you to Mel from @shrewdhealth for sharing 🙂
1 pint of Soya/Almond milk 3 free-range Eggs 1 oz unrefined or raw Castor Sugar 1 vanilla pod, split 10 fresh cherries, stones removed and halved – soaked in 3 fl oz brandy – if you like Cocoa powder or Cinnamon for dusting Place the milk, eggs, sugar and vanilla pod in a pot and…