Turmeric Latte

I have recently discovered turmeric lates and have found a couple of pre-mixed products that I love, one with cocoa the other without. This weekend we ran out of both mixes – OMG! drama in the house. So I thought I’d make my own, I somehow managed to have all the ingredients and I thought well how hard can it be? right … right!ย 

Raspberry & Lemon Cooler

This is one of the most refreshing drinks I make – it is full of vitamin C too so a really great booster for you if you are feeling like you need it. I use the juice of 2 lemons and a small punnet of raspberries, pop them into a blender, add around 4 cups…

Natural Fat Burner

This is one of the fat burning tricks I have learned in preparation for my competition. I have this drink every morning without fail.   You will need: Juice of 1 Lemon 1 tsp of L-Glutamine Powder Water Add these ingredients together, shake and get it in ๐Ÿ™‚

Almond Milk

If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home and absolutely delicious! Almond milk You will need 100g raw almonds (skins on) and about 1 litre of filtered water. Rinse the almonds well, cover with water…

Fresh Herbs in Hot Water

1 cup of boiled Water fresh Herb leaves (e.g. mint, stevia etc) Add the herbs to your favourite cup, add some boiling water – breathe in the lovely aroma and drink! These are even better when the herbs come from your garden!

Lemon and Bicarb “Tequila” Shot

This is an amazing way to start your day, full of vitamin C, not only will drinking this will give you a great alkaline start to the day, but it is also a very effective hangover cure. Best taken first thing in the morning on an empty stomach.

Soya Cappuccino

Watch the video & see how Rod makes the most delicious soya cappuccino.

Vegan Bailey’s

This is a fabulous recipe for creamy liqueur – similar to Bailey’s – but plant based. Thank you to Mel from @shrewdhealth for sharing ๐Ÿ™‚

Egg Nog

1 pint of Soya/Almond milk 3 free-range Eggs 1 oz unrefined or raw Castor Sugar 1 vanilla pod, split 10 fresh cherries, stones removed and halved – soaked inย 3 fl oz brandy – if you like Cocoa powder or Cinnamon for dusting   Place the milk, eggs, sugar and vanilla pod in a pot and…