Body Reform Program

BODY REFORM PROGRAM

28 Days to a fitter healthier mind and body

This is our signature 28 Day Body REFORM program

Designed to help you burn fat and get healthy, we upgrade food choices, exercise at the right intensity and get results !! The program runs for 28 days, we provide you with all the information and supplementation you need to effectively blitz your cells of toxic build up.

HEAD ON OVER HERE TO JOIN THE PROGRAM

 

What You Get … 

– Program Guide with recipes, a shopping list and all the info you need
– Nutritional Supplements, plus a great plant-based protein powder
– Exercise Blocks you can do in the comfort of your home
– Access to the Body Reform Group on Facebook
– Regular emails with relevant content that will help you focus on your goals
– All the support you need to be successful.

Here are some of the recipes you will enjoy on the program…

BREAKFAST
Omelette with Chilli, Spring Onion, Spinach & Watercress
Quinoa with Fruit and Roasted Nuts
Spinach and Chilli ‘Omelette’ Recipe – vegan
Porridge with Grated Apple, Cinnamon and Honey
Live Natural / Soya Yogurt with Fruit

LIGHT LUNCHES
Frittata
Chargrilled Vegetable Salad with Feta
Super Salad
Grated Roots with Feta Salad
Mackerel Salad – add mackerel pieces to our green salad recipe
Green Salad Recipe

SOUPS
Vegetable Soup with Chilli 
Lemon Chickpea and Lentil Soup

MAIN MEALS
Spicy Tofu Kebabs
Spicy Pumpkin/Squash Chilli with Cashew Sour Cream
Mexican Black Bean Burgers
Seriously Divine Marinated Tofu
Curried Carrot and Tofu Veggie Burger Recipe
Prawn and Chicken Stir Fry – add your chosen protein to a mixed stirfry
Salmon Greens, Toasted Pine Nuts & Green Salad – add protein to mixed steamed veggies

SNACKS
Apples, Almonds and Aniseed
Magic Protein Balls
Grapes & Nuts
Spelt Toast with Nut Butter and Date Syrup or Marmite
Apples with Nut Butter, LSA and Agave

DRESSINGS & DIPS
Basic Salad Dressing
Smokey Aubergine Dip
Avocado and Citrus Dip

TREATS & BAKES
Never Fail Spelt Bread
Healthy Chocolate Pudding
Detox Treat Bar
Buckwheat Pancakes with Banana & Date Syrup

DRINKS 
‘Tequila’ Shot 
Vanilla Smoothie
Detox Cappuccino
Herbs in Hot Water

 

HEAD ON OVER HERE TO JOIN THE PROGRAM