Welcome to the Pure Form Fitness Kitchen Blog!
My name is Colette Pienaar, I am the creator of The Ultimate Body Formula, a coaching program that is specifically designed to help busy career-driven women who are experiencing a change in attitude and perception of the world around them and how they feel about themselves in it – to take control and feel and look exceptional!
This blog has evolved over the last 10 years in an effort to provide my clients with healthy recipes that will keep their taste buds happy and help them stick to my program guidelines.
This blog has evolved over the last 12 years in an effort to provide my clients with healthy recipes that will keep their taste buds happy and help them stick to my program guidelines, something I am passionate about and love doing.
Creating healthy meals for my friends and family is such a pleasure for me, so to have my clients ask me for healthy recipes has been a privilege.
I believe that life is far too short to be anything but happy and that the key to achieving this is in choosing to put healthy, clean food into your mouth to nourish and support your body, so you wake up in the morning feeling refreshed and full of energy!
This blog is a reflection of my journey to wellness and in it, I share my recipe ideas and foodie discoveries that I find inspiring and delicious. All the recipes featured here are vegetarian/vegan because this is the way I eat; a lifestyle choice that I believe has had a fundamental impact on my health and wellbeing.
Please see my website for more information about the Ultimate Body Formula program find out how the ladies on my program NEVER feel guilty about what they eat ever! and how it is helping them take control of their lives to truly be exceptional!
ee more at www.pureformfitness.co.uk.
The principles I teach in my program will show you how simple it is to be healthy and love your food, to get your weight under control and have loads of fun doing just that!
I hope I am able to inspire you to try something new.
PS: I have met some amazing people along the way and have the pleasure of introducing my friend Nancy to you, she is invaluable to me and really is a talented little food fairy! You will see some of her recipes on this blog and if you are after some delicious cakes and bakes, she has her own blog which features vegan-friendly, low gluten recipes that are delicious! You can follow Nancy’s blog here: www.pureandsimplebakes.com